Good fasting procedure?

Hi Shelleycat!

I know that your forum isn't the fasting one, but I trust you so much more than anyone else! :)

I just finished my first Liver Flush a while ago, and I want to do a good fasting procedure. I'm 23 years old, female, about 100 lbs. I've been reading about Water Fasting and it's remarkable effects. Do you recommend water fasting? Or any other type of fasting for my age? I just want to cleanse my body.

Also, is it safe to exercise moderately/heavily while fasting?

Thank you so much! Tweet