Tom, hello. Thanks for your recommendations; I've had a look at the book you suggested on Amazon. A bit pricey (though favorably reviewed!). I may check it out...and "The Mood Cure".
The Fife book does sound interesting. I'll probably look into it once I'm in a stronger state. Do you think I'm okay in doing at least "gentle" detoxing while working on healing my adrenals (that is, the Omega Alpha liver and kidney flushes in small amounts, incorporating a bit more coconut oil, or taking a bit more fiber)?
Thanks for all your thoughts, sorry about the delay in replying; the last two days were pretty rough for me.