InnerCalm, hello; sorry for taking so long to reply to you.
When you say "...a raw living foods diet", are you referring to a raw vegan diet?
I just ask because, since experiencing this flareup of symptoms and monitoring how each food I eat (in the form of one food at a time mono-meals) affects me, I've noticed that the least aggravating food seems to be salmon! And raw fruit seems alright if I don't overdo it, and eat it well away from anything else. Nuts and seeds (even soaked for 12 hours and dehydrated with low heat, or straight raw) have generally (today being a semi-exception) made me itch quite a lot, and given me horrendous gas (like the kind that makes you want to air the whole house out, sorry, too much information!). Oh, I seem to do well with quality coconut oil.
I'm actually considering transitioning toward a mostly raw Paleo diet (lots of animal protein and fat, but with minimal/no heating/cooking, if from good sources - ie, no grainfed, hormone injected, feedlot meat, but rather grassfed/wild, with some raw fruits and a few veggies) and see how I do with that.
Reason being is that in the past I've not really done well with mostly vegetarian/vegan proteins. Even gluten free grains have made me feel pretty bad at times, and though I enjoy them, perhaps right now's not the best time for me to be eating them. See above for nuts and seeds, and beans have often left me feeling bloated, gassy, or irritated in my guts and mind. Not always, mind you, but enough. Now, I know that the grains and beans weren't raw, but cooked.
I think there could be value in eating just fruits/veg/some nuts/seeds for a while to "clean out", but I seem to metabolize food quite quickly (and lose weight quickly, too), and don't feel very alive if I've eaten primarily carbs with minimal protein or fat.
Sorry if it sounds like I'm generalizing or making assumptions here; I'd really like to know what you mean when you say "raw living foods" - I typically take this to mean raw vegan, though I could be quite wrong in this case.
I'm willing to try cultured vegetables again, though I have felt aggravated from them in the past (though I adore the taste).
I've never tried rebounding, though I do walk a lot (don't drive), and do bodyweight exercises.
I've used non-toxic products for years, including deodorant, I use Dr. Bronner's soap on teeth, body, hair; or an unscented goatmilk soap for skin and hair; no scented products except infrequent use of pure essential oils; avoid EMFs as much as I can; don't eat processed foods; etc., etc. Heck, I haven't even had a regular job in years because almost everyone else uses such horrid "personal care" products that don't make me feel well - though that hasn't helped my financial situation!
If that were all it took, I'd be sailing happily, but clearly something else went a bit out of wack along the way!
I've been looking into EFT and other energetic/emotional modalities and am certainly not averse to trying them; I acknowledge that I've harbored some pretty awful and self destructive feelings, and I know that hasn't helped.
As for "We become what we think about" and the concept of not fixating so much on negativity so as not to feed it, you're preaching to the...I'd like to say the converted, but at least to the person who's been preached to before. My parents and some of my closest friends have told me this for years, and I thank you for reminding me. I have been trying to make a conscious effort for the last while to not dwell on the negative; it's tricky not to continue dwelling when I have to identify issues so I can deal with them, but I am working on not fixating just on them, and focusing on the positive and wellness.
Thanks for your thoughts, and if you could let me know what you meant about the diet, I'd appreciate it.
Cheers,
sevenpoints