A Few Recommendations

Hi sevenpoints - You might want to read "Optimal Wellness" by Dr. Ralph Golan. That book has good information on many of the conditions you have, and how to heal from them.

It's best to work on your adrenals before you start detoxing. I can tell you from much personal experience that detoxing puts a big strain on the adrenals, and can cause them to relapse. I've learned this the hard way. To learn about ways to heal from AF, check out articles on http://www.drlam.com,
http://www.arltma.com
and http://www.drlwilson.com.


I suggest you read "The Mood Cure" by Julia Ross. This book has excellent information on using nutrition and supplements to heal from mood disorders. It has a chapter on substance abuse. Also, jurplesman knows a lot about these topics, and has some excellent posts. To learn about the various cleanses you can do, and their proper order, read "The Detox Book" by Bruce Fife, ND.

Tom Tweet