The Best TCM Drink for Obesity – Results in Just a Few Weeks pu er tea Obesity has become a common health issue worldwide, with its prevalence significantly increasing over the past few decades. Factors such as poor diet, lack of physical activity, and stress related to modern lifestyles contribute to this growing health problem. While traditional approaches to weight loss focus mainly on reducing calories and exercising, more and more people are seeking alternative methods to support their weight loss journey. One such method is Pu-erh tea, a type of fermented tea that has been ...
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Umhmmmmm...Dr Bergs...Has the best...Thanks for prooving the point...Genious? WORKS LIKE A CHAMP...18 TO 20 HRS A DAY KETO FAST= GREAT RESULTS for the masses...It saved me...Everythings documented...   [End]
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CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC Combining breathing normalization https://normalbreathing.com with the so called oil-protein-diet by Dr. Johanna Budwig http://www.healingcancernaturally.com/index-budwig.html should also work for the ailment discussed here! https://www.curezone.org/forums/fm.asp?i=2458906#i For some subforums the folllowing is an additional important information, switch to squatting see https://naturesplatform.com immediately!! DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD ...
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Start Tracking Your Calories. Your body can only put on weight whenever you’ve got a caloric surplus. ... Switch to a Ketogenic Diet. ... Weigh Yourself Once a Week. ... Develop Active Hobbies. ... Log Your Progress. ... Consider Bariatric Surgery.   [End]
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It’s better for me to ride a bike every day, I’ve bought a Tommaso https://www.bikethesites.com/road-bikes-under-2000/ and it helps me to lose weight   [End]
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Today most of the people suffering for weight problem. I suggest the best way to reduce your weight using weight loss powder.you don’t need to follow any diet chart and no side effects.. you want more details see this website www.7daysweightloss.in   [End]
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”sugar is poison” Dr Berg i understand sooooo much more about human health after hanging with dr berg on youtube. its weird, too, because some things he says are the opposite of what i have thought and taught. i know he is right because of the rest of my experience. very little do we disagree and mostly its i think he is missing some info or one error starts multiplying in the train of logic and same with me perhaps. he has proved me wrong already about some things. already doing a form of intermittent fasting (barefoots one meal a day plan) for many years now, im leaning heavil ...
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A lot of people eat too much protein on the Keto diet. I eat some nuts, low carb fruits and vegetables, and plenty of green vegetables. Fattier cuts of meat like pork and salmon. Cheese is a perfect ratio food to eat. You want to eat healthy balanced fats. Lot’s of fish. Olive oil, Coconut oil, Avocado oil. No seed oils like Canola, GMO Soy etc. Oils with omega 6 should be avoided. I recommend Dr Berg on YouTube to learn how to do healthy Keto. All my indicators on my blood tests have improved. My cholesterol is high but my HDL is Higher than my harmful LDL and my triglycerides ...
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https://youtu.be/NCrDidWPn88 [Video Embedded Here]   [End]
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John Rose explaining the true nature of the ketogenic diet https://youtu.be/1SuntgznDwI [Video Embedded Here]   [End]
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Most of the weight loss programs are divided into three primary phases- Quick Results In this, the counselor will analyze and start with your weight loss plan. Then, you will be required to get regular consultations to reach your ideal weight. Stabilizing Results Once you start progressing towards your goal, weight loss counselors will evaluate the effectiveness of the set plan. They can also modify your plan in this phase according to the outcome. Maintaining Results Even after you reach your ideal weight, you will be required to maintain it. For that, certain plans will be di ...
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Overweight or obesity is one of the major problems in today”s world. A lot of us are affected by it up to a certain limit. It may be because of various factors like unhealthy diet, lack of physical activity and sedentary lifestyle, and to be honest, it is much more dangerous that it appears! Read the article here https://zovon.com/hot-topics/weight-management/yoga-workout/yogic-yoga-weight-loss/ Obesity is the underlying cause of various health conditions like erectile dysfunction, diabetes, and various heart diseases. We often take various OTC medications and prescription drugs to t ...
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This method is very simple and easily accessible. As almost every house has a weighing scale, it is considered as one of the most convenient ways of seeing how much weight you have gained or lost. If you not satisfied with the result and further want to reduce your weight, daily monitoring could be beneficial. Read the complete information here https://zovon.com/hot-topics/weight-management/weightloss/weight-loss-trackers-perfect-way-monitor-progress/   [End]
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1. Vanessa Hudgens 2. Halle Berry 3. Megan Fox 4. Andriana Lima 5. Kourtney Kardashian Read the details here https://zovon.com/hot-topics/weight-management/diet-nutrition/5-celebrities-who-went-on-the-ketogenic-diet-and-got-incredible-results/   [End]
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Research the next diets: - keto diet ; - paleo diet ; - grains free diet : - blood type diet ; WS   [End]
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Good video showing benefits of fasting.   [End]
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https://m.youtube.com/watch?t=1972s&v=HnYAIDAFSLs [Video Embedded Here]   [End]
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DAY 1: I’m going to do retire early today so i decided to post early. I didnt eat much today, I wasn’t hungry till around 6. So I drank some water, still hungry so I went out and got a frappuccino and a energy coffee beverage. I got the first one for my sweet tooth and the second one, not because i was tired but it had vitams D B C , calcium, and potassium. And i thought hey why not and it had less sugar. Finished my frappaucino, had 1/4 of the energy beverage and i felt strange, so i just stopped. I’ve decided to just have my calories when im hungry and hungry alone. Which is usually aft ...
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I’m just following calorie in calorie out logic.   [End]
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I guess you are trying to lose some fat ? Why do you think that diet soda is the way to go ? [Video Embedded Here]   [End]
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I’ll post daily updates at 9pm for y’all,, if you’re interested in following this journey.   [End]
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HI Y’all. So. I am going to begin a new weightloss regime starting in the morning. I want you guys to hold me accountable. I am going to do it regardless. I know i am going to get a lot of flak for doing it the ”wrong way” but the loss motivates me to start a healthier lifestyle. I know it’s weird. But trust me. Anyway, my regime consists of just liquid, clear liquid calories. I mean juices, water, tea, coffee. Of course I’ll add cream, no sugar. And yogurt for breakfast. I will drink pepsi or cola, diet, because I don’t know it makes me feel like im not on a diet. lol. I know its not hea ...
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Phen375 has side effects. To learn more, visit http://www.mrphen375.com/phen375-side-effects-what-you-need-to-know/   [End]
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Your daughter could be a good donor. It is very difficult to find a donor who has never taken antibiotics. I know of a very few people, like 5 or 7 in my city and 5 of them are in my family. Most FMT donors have a short history of using antibiotics, but they have not been affected by antibiotics. They are very healthy people, psychologically, emotionally and physically and they have regular bowel movements, like 1-3 per day, but at least one per day, depending on how much and how often and what they eat. Your donor should be a slim person. You want FMT from ...
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Ok, so I have done a liver flush much like this one, on 2 different occasions. Never tried doing one every couple of weeks. The FMT sounds really gross, but I think I would be willing to give it a try, but everyone I know, based on the things I have read so far today is excluded for one reason or another even if its something as simple as not having a BM regularly. My daughter, could possibly be a candidate, she is 7, never been vaccinated, and has only had 1 round of antibiotics in her lifetime, but does having had the antibiotics even though it was 4 years ago disqualify her? A ...
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”professional” medical attention is not going to help a case like yours. As dietary changes were of no serious help for you, you need to change your intestinal flora. FMT is something you should research. I have read numerous reports of FMT helping people change their weight. I have read numerous reports that link antibiotics (any time in life, even long time ago taken during childhood ) directly to obesity. How to make cows fatty ? Give them antibiotics and synthetic hormones! How to make pigs fatty ? Give them antibiotics and synthetic hormones! How to make salmon ...
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I never use artificial anything, so artificial sugars colors, whatever is no problem. I haven’t eaten bread in almost 2 months. So that is also not the issue. I stopped eating dairy around the same time I gave up bread, when I started Jillian’s cabbage juice... Because you’re not allowed bread, dairy, or spices of any kind. All that has done for me is reduce the bloating I got every time I ate those specific products. My blood type is B+ so your O type stuff won’t be the same for me. I tried keto for a little while got massive cramps and had to stop. (Cramps are not Norma ...
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Here is a very short list of 4 groups of foods that make most obese people gain weight: - Sugar added to food (including corn syrup and artificial sweeteners) - industrially processed foods, packaged foods, ready made foods, dessers, chocolates, barrs etc - foods made with wheat flour or other grains flour - foods made with milk products, cheese and butter So, if you could totally avoid all grains, all milk, go low carb, you will lose weight. Do you know your blood type ? Follow the blood type diet . Keto diet makes most obese people lose weight. It is zero carb ...
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Why can I not lose weight? I am 29 years old, 5’6”, 150 lbs. over where I want to be/should be, I have been diagnosed as asthmatic, and pre-diabetic. Very little artificial or processed foods in my diet, most is made at home from scratch, plus I used to brew my own Kombucha, kefir, make my own yogurt and some cheeses. I was following Kaelin Tuell Poulin’s “LadyBoss” program for 7 months, I worked out 6-7 days a week at the gym in the mornings, then rode my bike roughly 10-18 miles in the evenings. In 7 months I only lost 12 Lbs. That’s it. After that I got discouraged and gave up. I did ...
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Any fast is a learning experience. What are your goals? A fast is the start of an elimination diet, so you may uncover foods you are sensitive to. You will certainly develop vitamin deficiencies the longer you fast. Be observant of your own health. Your goal should not be X number of days.   [End]
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i have to disagree with the enema. there is NO proof of autointoxication from fecal matter ease your way into the fast by going on a monodiet for 1 to 3 days before fasting. eat only grapes, melons, apples, celery, whatever. try dry fasting for 1 day before getting on the water to jump start detox and ketosis, autophagy fast with spring water. some recommend distilled water but i dunno...never purified water or aquafina urine fasting. it may sound nasty or disgusting, but urine can help your fasting. I try to have 1 bottle of urine every day i fast(when not dry fasting). drink ...
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You should know that most people fast by listening to their own body, no medical supervision. Most doctors know nothing about water fasting and are unable to offer support to those who are fasting. Many of the water fast problems reported in this forum, could be prevented or eliminated by a few important practices: - use clean water enema the first 2-3 days of your water fast, to prevent autointoxication by feces in your colon. This may be especially important for people who have history of use of antibiotics or other medications. If you have never ever used antibiotics or oth ...
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My question is, is it safe for me to go on a 21 day water fast (I did a lot of research, I feel like I pretty much know what I’m doing) if I can’t have medical supervision? In my country doctors are very very against water fasting because they never even really heard about it, plus there’s a high chance of getting ill because of the lack of hygene in hospitals. I don’t really want to risk it, so if I eat very nutritious food (main attention on potassium) and take vitamins before the fast and I’m a 21 year old healthy woman, can I die or get sick on a 21 day water fast? (I also have enoug ...
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A Simple Reminder That Anything Is Possible Jared lost 300 pounds [Video Embedded Here]   [End]
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MY EXTREME WATER FASTING EXPERIENCE [Video Embedded Here]   [End]
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I’m down to 30 inches on my waist! This is so encouraging to me, especially because I am apple shaped! This past year has been my hardest year of detox. I’m sleeping more, I almost always light a match after using the washroom...haha, and I’ve felt ’herxheimer symptoms’ on a regular basis. Plus, this year has been a roller coaster of emotions. I literally have been dreaming of people from grade 2! I’ve been dealing with negative emotions, and looking for their roots. Detox is just as much about getting out old chemicals as it is about ridding yourself of old emotions. Emotion ...
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How long can a person survive without food? Alan D. Lieberson, a medical doctor, lawyer, and the author of Treatment of Pain and Suffering in the Terminally Ill and Advance Medical Directives, explains. The duration of survival without food is greatly influenced by factors such as body weight, genetic variation, other health considerations and, most importantly, the presence or absence of dehydration. For total starvation in healthy individuals receiving adequate hydration, reliable data on survival are hard to obtain. At the age of 74 and already slight of build, Mahatma Gandhi, th ...
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Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy Picture a group of early humans journeying through what we would now call northern Europe, looking for safe new lands. Perhaps they were driven from more comfortable territory that they unsuccessfully tried to take from a group of Neanderthals, or perhaps they fled another group of warfaring Homo sapiens. Maybe there were reasons to think the hunting would get better if they stayed on the move. Our traveling band may have been relatively comfortable during the spring and s ...
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A 27-year-old who weighed 456 pounds survived without any food for 382 days Most people can survive without food for at least a few weeks, maybe a bit longer. Eventually, however, starvation kills. Yet the limits on how long people can go without eating are complicated; without water people are unlikely to last a week, but the amount of time starvation takes can vary drastically. http://www.businessinsider.com/angus-barbieri-382-days-without-food-scotsman-fasting-starvation-obesity-2016-10?r=US&IR=T&IR=T Take the story of Angus Barbieri. For 382 days, ending July 11, 1966, ...
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A year without food Back in June of 1965, a Scotsman weighing 207 kilograms, described as ”grossly obese” and hereafter known only as Mr A B, turned up at the Department of Medicine at the Royal Infirmary in Dundee. http://www.abc.net.au/science/articles/2012/07/24/3549931.htm He was sick of being fat and wanted to lose weight by eating nothing and living off his body fat. He told the hospital staff he was going to fast flat out, whatever they said, so they may as well monitor him along the way. He ended up fasting for one year and 17 days — that’s right, he ate no food at al ...
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MY FIRST MEAL IN 28 DAYS [Video Embedded Here]   [End]
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NO FOOD for 28 DAYS (Results) [Video Embedded Here]   [End]
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Please note that Andrew posted that 9 years ago and you are not going to get an answer from him. My suggestion is start a new thread by click the button that says ’start a new topic’.   [End]
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Hi Andrew. Can you please give me details on how long it took to heal the stretch marks? did you water fast? can you give me details of the process and your diet before and after. I am desperate to heal my scars.   [End]
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Hello darling. Good stuff for wanting to fix your situation. If I were in your shoes dear, I would start light, and keep things nice and friendly. Be kind to your body and make it doable. If I were you I would start with daily enemas for at least two whole weeks. Do as many as needed so that each day your getting things as clear as you can. It might be 3 lots of two litres. Luke warm water is fine. Do the first 2l bit by bit and empty as you need. If this is absolutely unmanageable for you, then you may wish to go a colonics clinic and pay for them to cleans you. I prefer the f ...
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Archus, such caring advice for champion, I think I want to create a word document and cut and paste all your helpful advice you give to everyone,so I can review it often. :)   [End]
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hi, anything can be done if we have positive towards our goal and to our action plan, for months ago i decided to reduce my mug i was got irritated from my chubby looks and double chin then i decided to follow perfect diet charts and workout.   [End]
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Champion, I don’t think fasting with water only (which you are not doing) is a best way to lose weight and keep it off. Fasting wwo should be used to heal your body and mind. I know that fasting will help you reset your mind and eating habits as well as help you lose weight. However, the most important part is what is you eat post fast. Obviously you have realized that you have eaten junk food for a long time and that was a mistake. But now you have to figure out why are you eating mindlessly. You probably were replacing some emotions with food and then you were on sugar roller ...
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I was 238lb on June 1 2016. I went to 219 by July 10 or so just doing 100 gm or less carb. but I was @ 219 for months after even going to 20 gm carb I was still 219. Then on sept 15 2016 I went to OMAD, stopped the shakes and bars and also started Bullet proof coffee. Literally overnight I started losing weight. 219 on Sept 15th all the way to 148 on dec 14 at the end of a 20 day fast. I slackened off the long term fasts but I still managed an 8 day in jan and I was 141 or so on jan 13th, My lightest ever. Since then I have been around the mid 160’s due to well - eating more carbs and ...
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Srinath: How many months did it take you to lose 100 pounds. I need to lose another 103 pounds.   [End]
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The well proven fact is that - you can reduce calories by as much as 25% your body will simply adjust itself to use 25% less and simply go on about its normal life. You’d lose weight, mainly as water which comes out of muscle and vital organs, some fat, and when your body catches up to the new calorie intake it will slowly rebuild the fat and leave the muscle and other parts still sitting at the lower level. AKA partial eating - very damaging. If you revert back to the old diet, it will rebuild the muscle and other tissue and add a bit to the fat as well. You’d end up where you were ...
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I lost almost 100 lb went from 238 to ~140-141. And quite rapidly too via water fasting mostly. However the optimal time to get maximum benefit from a weight loss perspective is 13 days or so. I basically fell into it backwards and never did a 13 day. I did a 20 day, and 2 9 dayers and a whole lot of 4, 5, 6’es. The basic idea though is that I’d eat a massive high fat medium protein and medium carb meal after the fast and resume the next fast. I only had 3 meals in Nov 2016. On 6th it was an unexpected break in my fast, then 15 and 24th (turkey day) My next meal was 14 dec. By which ti ...
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I do not know if you will be able to loose 100 lbs during the fast, that would take some long fast, but what is far more important for you is to learn how to discipline yourself. Like many other overweight people, you are addicted to junk foods and drinks and TV, and after the fast, you will have to deal with that addiction on the daily bases. Get rid of your TV, that can help. Fasting is easy, once you pass the first 5 days. Dealig with your daily urges and cravings for junk foods day after day after the fast is a much bigger task. Not to gain double as much after the f ...
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One must first establish bmr or basal metoblic rate: the rate we utilise energy at a coma state, then add on for the appropriate level of activity (sedentary or active, even very active) then calculate at 10-20% plussing or minusing this percent according to adding or gaining weight. But first one needs to establish body fat percentage. I usually do the equations for myself every few months to see if I’m eating appropriately fory weight, body fat % and activity level. The math isn’t too hard. There are online calculators that do it but I like to know the math myself.   [End]
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An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.   [End]
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An average women should eat 2000 calories to maintain or 1500 calories eat per week to lose 1 pound of weight.An average man should eat 2500 calories to maintain or 2000 calories to lose 1 pound of weight per week.You also use Iaso Tea for losing weight. It is 100% natural and organic.   [End]
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Hi Philss, I know this is a very old thread, but I am researching this very problem. I lost a lot weight years ago and have loose skin. Did you finish the fast, and did it work on your skin?   [End]
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Hey everyone, I’m a 23 year old female. So I gained 110 lbs in a very short amount of time (6 months) with eating basically junk food and not moving at all. Imagine someone doing a Netflix marathon for 10 hours while eating countless packs of chips, chocolate, cookies and soft drinks. :) that was me.. But I started doing some research on water fasting (mainly here on CureZone) and I even tried it for 3 days (gave in because I did not have the willpower, but I had entered ketosis so I had strong stomach pain and it felt like I had a heavy stone or a fist in my stomach due to breaking the fa ...
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How do you ”Burn more calories while riding a bus” It sounds more appropriate to exit from the bus or metro one or several stops earlier .... that way you will be definitively burning more calories while still using the buss for the longer distances .... And instead of ”Enjoy eating with a friend.” you are more likely to loose weight if you ”Enjoy walking with a friend?” WS   [End]
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This is the most excited I’ve been in a LONG time during my detox journey! I have been sitting at 32 inches around my waist for almost 15 years (on and off, of course)! Before I married at 25 and went on the pill, my waist was 28”. Within 6 months, it went up to 32”. The pill is massively acidic. I am apple shaped. My hips are only 39-41”, and I’m 5’-8”. These acidic toxins get stored in visceral fat around the waist. The more fat you accumulate there, the more your hormones go out of wack, especially cortisol (stress hormones). It can lead to even more weight gain. Why have ...
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HOW I LOST 20 POUNDS IN ONE MONTH: Whole30, Paleo, etc. [Video Embedded Here]   [End]
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300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results) [Video Embedded Here]   [End]
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30 Day Push UP CHALLENGE Transformation of the Superman! [Video Embedded Here]   [End]
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From Skinny To Strong Muscular - Best Fitness Body Transformations in all history !! [Video Embedded Here]   [End]
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Amazing Body Transformation Crazy Fat Chubby To Fit Muscular - Fitness Motivation | Before and After [Video Embedded Here]   [End]
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2017 *New Body* - Inspirational Weight Loss Fitness Body Transformation! [Video Embedded Here]   [End]
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A Car Crash Motivated A 400-Pound Man To Transform His Body | Jordan Grahm’s Transformation Story [Video Embedded Here]   [End]
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”WHY DON’T I HAVE LOOSE SKIN” 100+ Pounds Weight Loss [Video Embedded Here]   [End]
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Why You’re Not Losing Weight on The Paleo Diet [Video Embedded Here]   [End]
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How To Lose Weight Fast with Paleo Diet | My Weight Loss Journey [Video Embedded Here]   [End]
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Paleo Diet Weight Loss Before and After [Video Embedded Here]   [End]
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Hello Everyone, One of the great way to stay better and healthy is the intake of Iaso tea.  It is completely natural and organic and helps alot in detoxifying all the extra toxins of our body. A little more effort is needed for weight loss. I hope this will help you. Good Luck.   [End]
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http://curezone.com/upload/_U_V_W_Forums/Weight/KxXhYlAboKOL6OFCYYMO_VqT_RyPGHn5fcHi4fbQsq8.jpg I give that woman a lot of credit... I need to become more motivated!   [End]
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Woman goes to the gym for 100 days (Weight Loss Motivation) Every day in the gym for 100 days straight [Video Embedded Here]   [End]
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The last couple days, my lungs, and muscles are so much stronger. I can now do the program in 18 minutes, 2x a day. The butt exercises that used to hurt, are now comfortable :) I excited to measure on Sunday! The best part is that all that o2 is cleaning me out. My eyes look much bluer, and whites are whiter.   [End]
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Hi, I’m going to start a water fast from 12-Feb onwards that I hope to continue for 30-40 days. I’m 28 years old, 5’5” and was about 165lbs. I have fasted thrice before for 10 days, 4 days and 17 days. The first and third time I was quite comfortable with the fast. The only reason for breaking them was the foul breath, which I couldn’t bear the whole day and the whole night. I fruit fasted for 7 days last week, am following it up with a 7-day juice fast and will then transition to the water only fast. I’m on the 3rd day of my juice fast today and plan to continue till the end of the w ...
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So I’m in my 12th week of the raw food diet. I lost 6” on my waist in 6 weeks. I wasn’t very big before. But when you only gain on your waist like me, it’s a sign of sugar problems. My doctor would never diagnose me with hypoglycemia, but I had all the symptoms. Exactly 2.5 hours between meals, I would feel light headed, dizzy, headachey, grumpy, and tired. As soon as I ate, it would go away. So I ate protein 5 times a day to control it. This is what I think is so amazing, and crazy, about going Raw. I now eat 1/3 of a small bowl of nuts&seeds for breakfast, lunch, and snac ...
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Just finished my 1st week, and lost WAY more than I thought I could. I lost .5 inch from my arms. Nothing from my chest. 2 inches from my natural waist! Nothing from my widest waist (belly button) Lost 1” from my hips. .25 inch from my thighs. And I measured my calves because I didn’t want them bigger! And I lost 3/4 inch from them! That’s 4 and 1/4 inches :) I think my arms moved lymph, which happens with increased oxygen. My natural waist is much more defined. Some of this loss is because today is day 18 off of gluten. But my muscles are much tighter, and ...
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The hardest exercise for me are the butt ones, but they are getting easier. Still coughing a bit, but I’m no longer winded. I’m looking forward to measuring on Sunday :)   [End]
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it’s because you don’t get enough nutrients and you can easily starve your body with this diet. Try variety - different juices and don’t do it for a long time. It’s better to do it more frequently with breaks. During breaks try to eat healthy to maintain your weight loss.   [End]
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Just finished! I’m so surprised how much I improved on my 3rd day! It still took long- 40 minutes, but that’s 10 minutes shorter than yesterday. My toe pull, side stretch, pretzel, and bending thigh stretch were much more flexible. I hardly coughed, and only needed a couple breaths between sets. I practiced breathing while doing the splits. I improved quite a bit on my left side :) I’m working on kickovers off a wall. I hope to practice breathing along with the bow, to get strength and stretch on my torso. Just wanted to add that I heard about this program in the 90’s. I ...
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https://youtu.be/d4Mn3QOUKFs [Video Embedded Here]   [End]
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We went ice fishing, but I spent about an hour in the car warming up. If you can believe it, I did the program in OUR CAR! haha I had to be creative. The only one I couldn’t do was bending thigh stretch. It seems amazing to me that some people can do it in less than `12 minutes! It took me 50 minutes! The last couple days, I did about half of the exercises 2x a day (especially the face exercises, and butt and tummy ones. I will do them all twice a day when I can fit it into 15 minutes :)   [End]
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My 1st day: I was SO winded! And I coughed and coughed...likely from growing up with smokers. But it felt great any ways :)   [End]
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I’m a huge fan of her original video! I use her breathing exercise as part of my gymnastics stretch routine. I saw that someone put the VHS video on youtube. Here she is explaining the breathing technique: [Video Embedded Here]   [End]
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In my point of view I don’t think that killing your hunger or consuming any external drug would be a good thing to do for weight loss. Yes I would rather stick to the line “eat the right stuff”. Go for physical exercise, eat healthy diet, and don’t starving. Visit here to know some physical exercise: http://www.weightloss-pill.net/blog/weight-loss-exercise-at-home   [End]
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Thank you for the info!   [End]
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Hello everyone. I have an overweight client who Is a polar type. I resistance train with her 3 times per week and am unsure what advice I should give her on what to eat on her rest days. Should I tell her to avoid all hi gi foods on these days?   [End]
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I haven’t tried HCG diet but I have reduced nearly 20 lbs. I have completely avoided carbs and junk foods as a part of my diet. Also, started exercising regularly. Eating a lot of fruits will help you to maintain a good figure. Are you following any special diet? If so please feel free to share the information. Thanks!!   [End]
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In order to shed one pound you must burn 3500 calories. Try having her eat 1200 calories a day--you need 1800 calories a day to maintain your weight. 1200 cals is the absolute minimum threshold you should never go below, but that is by NO MEANS good, healthy dieting advice. You might lose weight, but you’ll lose mostly water and muscle, eventually slowing your metabolism. The other problem is that people with a weight issue will lose their freaking minds trying to eat 1200 cals/day. Eventually they’ll just snap, eat a 5kg bag of peanut M&Ms (or whatever), and say to hell with this dieting ...
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3 Video’s Video 1  https://youtu.be/3Kvd_D8hn-8 Video 2   https://youtu.be/cqpvapmrkPE Video 3   https://youtu.be/ZCychmXchls Coming Soon Get Thin FOREVER! http://foodfreedom.brightlineeating.com/     [End]
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Rather than rely on gimmicky protocols to lose weight, the best (and only) way to lose weight and maintain it is to figure your TDEE (total daily energy expenditure) and reduce that amount by 20%. You would then re calculate your TDEE for approx every 10 lbs lost In other words, you need to eat a calorie restricted diet made up of a proper balance of macros (protein, carbs, fats). A good ratio is 40/30/30 making sure to try and eat low glycemic carbs, and healthy fats. This will help ensure a majority of weight lost comes from stored fat, as well as maintain optimum body composition. ...
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lost 4 lbs but incredibly hungry, eat 2 eggs on second day eat 2 eggs third day and almonds using green receipe apples, cucumber, celery, ginger carrots (sick and tired formula) dring 8 oz every 1.5 hrs along with lots of water feel bad and tired. as day goes on i feel worse. feel ok in morning   [End]
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it is important to know do you have family history linked to your obesity. it is hereditary. it depends also what you eat, how often, do you exercice enough, are you active everyday, do you eat Junk food. in order to lower your weight you should start a relaxation program in order to lower the stress, cut down the calories intake, start jogging everyday and start drinking green tea everyday two cups of tea, without sugar. your goal should be to acccelerate your metabolist trying to burn the fats deposits in your body.   [End]
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Most would agree that there are 3 main ways to lose the weight we all desperately want to lose: Eating Right. Exercise. Diet. All add surgery, but not really. So mainly the first three. I’d say the first two is a must. There’s no getting around it. The exercise doesn’t have to be something drastic. Just do something small, and make it consistent. No Diet will help much if not accompanied by the first two. I’ve had a on again off again relationship with diets. Sometimes they work, sometimes not. Good luck.   [End]
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May I ask what your diet is like? Like are you consuming more carbohydrate than protein foods. What I want to say is that the way we eat play a big role in losing weight. I don’t advise you to go on diet. We usually consume lot of carbohydrate foods that contain lot of sugar. Our body becomes resistant to sugars and starts storing fat. If you can change your diet, I mean if you can lower your carb intake and increase your proteins then you can easily burn out fats naturally. Eating more protein foods will help you body produce more Glucagon and Glucagon is hormone responsible for trigge ...
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I heard that Okyalo aloe vera juice can help wrinkles, is that true? I have aloe vera plant, can I use it? If I can not, can I use any other? And where can I buy it? How much does it cost? If you have any cosmetic regimen to prevent wrinkles, it would be great .... Thank you guys!   [End]
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The Role of Hormones in Weight Gain The reason you’re gaining weight could be due to a combination of a number of different factors, including but not necessarily limited to diet, exercise and hormones. I’d recommend getting a blood test done to analyze your hormone levels (testosterone, estrone, progesterone, DHEA, etc.) and see where they are as it relates to what it considered to be ”normal ranges.” It’s common for women over 35 to put on weight seemingly inexplicably, or find it more difficult to lose weight. Sublingual HCG won’t do much, IMO. That needs to be taken int ...
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I haven’t but I have gone from 162 lbs to 125. The first step was ditching anything that made me bloat. Do you often feel bloated?   [End]
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when you fast you have converted you body into ketosis.... you are burning fat and protein debris from your body such as dead cells, tumours, cysts, and other nasties.... you body is using a superior fuel that helps with brain function and your body heals all its injures... AND BURNS FATTT!!! like nothing else. fat is its fuel and you body and brain function best on burnt fat. NOW when you RE-FEED your body... it is vital to feed it properly.... if you feed it an abundance of carbs, (fruit, grains, even dairy) you convert it back to using CARBS as its main fuel... it will s ...
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Hi Mary37, I keep repeating that extended fasts are not good for weight loss for the simple reason that your metabolism slows down. Without food during the fast it adjusts because there is no need for it to be  trying to digest no food. So when you start eating again it can’t handle the amount of food you are eating again. Nothing wrong with your body. This hasn’t work for me because I have refused to pay the price for the ingredients, but you can check it out if you want. https://www.youtube.com/watch?v=mX377bupFQg   [End]
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What you are eating has a lot of carbs in it. Try reducing the amount of carbs you are eating.   [End]
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I did a water fast for 19 days. After that, I spent 5 days of eating a little food and then I started the 90-day diet. I’ve done this diet before and I had really good results. But today is day 23 of the diet and I’ve only lost 4 pounds, 2 of which I keep losing and gaining back. I don’t understand how this is possible considering that every 4th day of the diet is a fruit day( the diet consists of 4 days that keep repeating themselves- 1st day-proteins, 2nd-rice,potatoes,corn,beans,lentil, 3rd-bread,pasta,vegetarian pizza, 4th-fruits and veggies). Is it possible that I can’t lose weight be ...
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Yes it is true that dark chocolate helps in reducing weight. In your daily food diet plan you should add those foods that are rich in proteins and fiber. Along with these foods you should also perform some exercise or yoga to burn the extra fats from the body. To more about exercise or yoga to lose weight visit: http://slimming-pills.org/blog/6-promising-yoga-for-weight-loss   [End]
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Thanks for the posting.But where is the weight loss plan?   [End]
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It really helps? I’m looking for a program that I could really use I weigh 163 pounds. thanks a lot   [End]
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🎉🎉Celebrate life the healthy way💪👌👍 With JuicePlus 👈 our all natural ingredient products🍒🍓🍌🍇 Pm Me for details 💎 ON Facebook Ariiana Kingi :) www . facebook . com / Nemaciss1   [End]
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Here are simple tips that would help you to keep your body weight in check. Say you should have to eat foods that are rich in fiber, drink lot of water and avoid the processed foods. Or else you can use Phen375 to reduce your weight, it is an effective as it is safe and made from natural ingredients. For more details visit: http://best-solution-for-losing-weight.jimdo.com   [End]
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Best piece of equipment to lose fat: vegetables. Add a decent amount of proteins and fats, plenty of fiber, and limit your intake of sugar, and you’ve got it!Also add cardio-running is the best exercise for loosing fat, or use good exercise equipment at home and good luck   [End]
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Weight gain is one of the most coomon things now days in every aged individuals. There are several reaosns to gain weight such as imporper dite, lack of exercise etc. Diet plays an very important role to stay fit and healthy. Tehre are several foods that help you to lose weight. Here i got some   [End]
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Story at-a-glance - Obese individuals who lost just 5 percent of their body weight gained significant health benefits that would lower their risk of stroke, diabetes and heart disease Losing 5 percent body weight lowered glucose, triglyceride, insulin levels and systolic blood pressure along with liver fat and intra-abdominal fat volume These beneficial changes continued with progressive weight loss up to 16 percent of body weight, which suggests that more weight loss may lead to even greater health benefits Video and graphics ... [Image Embedded Here]
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(NaturalNews) Your metabolism is vitally important to your health in a myriad of ways. Metabolism – that is, the sum of chemical reactions involved in maintaining the living state of all of your body’s cells – is a big deal to humans, because it is literally our body’s powerhouse; without it, we would die. That said, some people have genetic conditions that cause problems with their metabolism. This can include lacking enzymes which are necessary to break down the food we eat, and at times this requires medical intervention in order to correct the problem. Metabolic ... [Image Embedded Here]
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Well, losing weight is not a big deal if you have a good diet plan or you follow some homemade tips to get rid of excess weight. But if you are still not losing weight even after following any diet plan or homemade remedies then you can opt for a slimming pill like Capsiplex. Using this pill, you can easily lose weight faster. Know more about this product at: http://www.slimming-pills.org   [End]
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http://curezone.com/upload/_U_V_W_Forums/Weight/_3A0B2A12EF50CF08A68BB3FB64D4FBB226FFC220791FB4EE1D_pimgpsh_fullsize_d.jpg Still not sure if detox tea is right for you? Here are 5 reasons to start your teatox now. 1. Everyone is doing it Millions of people around the world have tried teatoxing and use it regularly to either achieve their body goals or just keep their body in shape. What are you waiting for? 2. It can help you lose weight Green tea, dandelion leaves, lemongrass and other amazing herbs used in our blends are well-known fat burners. That’s why we carefully selected ...
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Hi San, Which brand of Castor oil will you recommend? HERITAGE PRODUCTS Organic Castor Oil 16 OZ - will this do ... it looks slightly expensive thanks   [End]
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Hi there! I know this is an old post but I was looking for a forum where I could talk to other people about their progress with quitting sugar. I recently quit sugar about a week ago (slowly weening off of it) but recently had a tiny binge today (an english muffin & korean bbq beef jerky) .. mostly out of stress/boredom. Anyways, I’m getting back on track tomorrow but I was curious about your progress with quitting sugar. I’m also trying to stay low carb to keep myself away from temptation but it’s difficult (I’m young and I live with my parents) so there is food in the house (like eng ...
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There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without being hungry. Improve your metabolic health at the same time. All of this is supported by scientific studies.   [End]
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Hi, I am looking for a weight loss buddy who I can compete with over 14 days or two weeks to see who lost the most weight. I currently weigh 113.8 lb and would like someone who is 10 lb or more overweight. The winner gets the satisfaction of winning. So if you are competitive and wants to lose weight, talk to me. We are going to record our daily weight in this thread. Please by truthful and not wear a lot on Day 0 and strip down naked on Day 14 to make it look like you lost a lot of weight. I strip naked for my weigh-ins. Just wear the same thing every time you weigh in. Today is Day 0 and ...
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hello. you can try some yoga poses that are very helpful in weight loss. search online for more detailed information about various yoga asanas.   [End]
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Hi there Have you still quit sugar? how is it going for you? I have just started my journey today. Thanks   [End]
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Hi! I’m mostly raw vegan. I eat 10 servings of fruit in the morning. For lunch, I have about 10 servings of veggies, purple rice, natto, seaweed/miso ect. I’ll email you...   [End]
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Hi there! Your success is inspiring me. What is your day to day food plan if you dont mind me asking? i just got a rebounder trampoline!.. that is supposed to help with my weight loss journey i believe. i also am incorporating more yoga. please email me any tips! thank you kindly (=   [End]
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Hello. I need advice to help release/detox/lose weight healthfully. I just bought a Rebounder trampoline which is wonderful and i do vinyasa yoga and walk at least an hour every day when i can.. it’s getting darker outside now by the time i get home from work so that’s why i bought a rebounder They are so fun!.. Anyway, i live a holistic, organic plant based food lifestyle but have troublesome weight that is really stubborn for some reason! Any advice, recipes, protocols of detoxing is much appreciated. Thank you. -Elizabeth   [End]
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Generic Xenical (Orlistat) 120 mg is a weight-loss medication that can help you lose weight if you are obese or overweight. The treatment quickly targets fat, prevents the fats in the food you eat from being digested. The fats are then removed from your body and passed out with your stools. I’ve lost weight so quick when I could never lose weight on my own (I found the pills at a very reasonable price on meridiareductil online drugstore). I would recommend this to anyone in conjunction with a healthy diet and exercise.   [End]
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