Water fasting 
#207800
7 y
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Original Hulda Clark
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My question is, is it safe for me to go on a 21 day Water Fast (I did a lot of research, I feel like I pretty much know what I'm doing) if I can't have medical supervision? In my country doctors are very very against Water Fasting because they never even really heard about it, plus there's a high chance of getting ill because of the lack of hygene in hospitals. I don't really want to risk it, so if I eat very nutritious food (main attention on potassium) and take vitamins before the fast and I'm a 21 year old healthy woman, can I die or get sick on a 21 day water fast?
(I also have enough body fat.)
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- Re: Water fasting White Shark
7 y
1,403
This is a reply to # 2,386,586Advertisement
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”I tried juice fasting before but it was very hard. With this product it was much easier.”
You should know that most people fast by listening to their own body, no medical supervision.
Most doctors know nothing about Water Fasting and are unable to offer support to those who are fasting.
Many of the Water Fast problems reported in this forum, could be prevented or eliminated by a few important practices:
- use clean water enema the first 2-3 days of your water fast, to prevent autointoxication by feces in your colon.
This may be especially important for people who have history of use of Antibiotics or other medications.
If you have never ever used Antibiotics or other medications, and if your digestion is healthy, and your liver is healthy, water enema may not be needed.
- make sure water you drink is as clean as possible, and the Ph of the water is close to 7 (neutral , not too acidic, not too Alkaline Water )
Drinking bad water will definitively shorten the time you will be able to fast and feel good while fasting.
- drink per thirst, and not too much of water. Drinking too much of water may result in you washing out of your system too much of good minerals, and as a result you may encounter unpleasant symptoms during your fast. Drinking too much water will shorten the time you will be able to fast and feel good while fasting.
- do not lift heavy weights, or run uphill, yoga and meditation are better practices when water fasting. Being too much activ will shorten the time you will be able to fast and feel good while fasting.
- do not use any cosmetics or toothpaste during the water fast. You can brush your teeth with clean water or with salty water.
- avoid stress while fasting.
WS
- Re: Water fasting Mr. Blue Sky
7 y
1,310
This is a reply to # 2,386,639i have to disagree with the enema. there is NO proof of autointoxication from fecal matter
ease your way into the fast by going on a monodiet for 1 to 3 days before fasting. eat only grapes, melons, apples, celery, whatever.
try dry fasting for 1 day before getting on the water to jump start detox and ketosis, autophagy
fast with spring water. some recommend distilled water but i dunno...never purified water or aquafina
urine fasting. it may sound nasty or disgusting, but urine can help your fasting. I try to have 1 bottle of urine every day i fast(when not dry fasting). drinking water all day everday is more disgusting than a little pee. your tongue will tell you.
get some sunlight.Vitamin D. Maybe take some baths with Epsom Salts to supplement magnesium. prolonged fasting results in chronic magnesium excretion. magnesium chloride oil works wonders synthesizing vitamin D from sunlight to make energy.
after your fast, if you haven't pooped. take a tablespoon of Epsom Salts dissolved in 16 ounces(2 cups) water. this will clear your colon.
break your fast with something uncooked, easily digestible. maybe an avocado, carrot, or melon. or hey raw eggs, raw milk or raw cheese for optimal energy/nutrients.
moisturize your skin with oil/minimal chemical lotion(aloe vera) daily because yu will dry out
Your body is a whore and a liar. Remember that. will your body to get up and go. but rest when needed.
yoga and meditation will help...no sex! or if you can't help it, no ogasm/ejaculation. this depletes so much nutrients
have you fasted before? before my 31 day fast i could only do 7 days max
- Re: Water fasting Mr. Blue Sky
7 y
1,310
- Re: Water fasting Pendragon
7 y
1,273
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,386,586Advertisement
Bio Cleanse Detox Kit
”I tried juice fasting before but it was very hard. With this product it was much easier.”
Any fast is a learning experience. What are your goals? A fast is the start of an elimination diet, so you may uncover foods you are sensitive to. You will certainly develop vitamin deficiencies the longer you fast. Be observant of your own health. Your goal should not be X number of days.
- Re: Water fasting White Shark
7 y
1,403
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