How to lose weight? 
Janet36
8 y
1,553
Hello everyone, I am overweight and I would like to lose my extra weight. I tried many ways but nothing worked. I consulted a doc at a nearby clinic in Toronto(Pinewood natural health centre) and he suggested to follow the HCG diet for rapid weight loss. He says that hcg diet is used under the tongue, not into your body and it has no side-effects. Has anyone used this hormone or any kind of oral hormone before, in order to lose weight? I read a couple of mixed reviews.
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- Re: How to lose weight? #140489
8 y
1,664
This is a reply to # 2,332,582I haven't but I have gone from 162 lbs to 125.
The first step was ditching anything that made me bloat. Do you often feel bloated? - Re: How to lose weight? #213639
8 y
1,894
This is a reply to # 2,332,582Advertisement
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The Role of Hormones in Weight Gain
The reason you're gaining weight could be due to a combination of a number of different factors, including but not necessarily limited to diet, exercise and hormones. I'd recommend getting a blood test done to analyze your hormone levels (testosterone, estrone, progesterone, DHEA, etc.) and see where they are as it relates to what it considered to be "normal ranges." It's common for women over 35 to put on weight seemingly inexplicably, or find it more difficult to lose weight. Sublingual HCG won't do much, IMO. That needs to be taken intra-muscular and is a banned substance in most places in the world. Someone who knows a lot more about this than me wrote a really good article about it, and you can read it here: http://www.pamelaegan.com/weight-gain/ There's also a number of other articles on the site about hormone replacement therapy if you care to look around and browse the articles and the categories. IMO, it's a great resource about a lot of health topics. It's not a commercial site either, in case you were wondering.
- Re: How to lose weight? alva114
8 y
1,359
This is a reply to # 2,332,582May I ask what your diet is like? Like are you consuming more carbohydrate than protein foods. What I want to say is that the way we eat play a big role in losing weight. I don’t advise you to go on diet. We usually consume lot of carbohydrate foods that contain lot of sugar. Our body becomes resistant to sugars and starts storing fat. If you can change your diet, I mean if you can lower your carb intake and increase your proteins then you can easily burn out fats naturally.
Eating more protein foods will help you body produce more Glucagon and Glucagon is hormone responsible for triggering your body's metabolism. I hope this information is helpful. If not then you can visit:
http://www.weightloss-pill.net/blog/5-best-weight-loss-secrets
- Re: How to lose weight? #215062
8 y
1,325
This is a reply to # 2,332,582Advertisement
Bio Cleanse Detox Kit
”The formula you guys have developed is so gentle, unique, and effective.”
Most would agree that there are 3 main ways to lose the weight we all desperately want to lose: Eating Right. Exercise. Diet. All add surgery, but not really. So mainly the first three.
I'd say the first two is a must. There's no getting around it. The exercise doesn't have to be something drastic. Just do something small, and make it consistent.
No Diet will help much if not accompanied by the first two. I've had a on again off again relationship with diets. Sometimes they work, sometimes not. Good luck. - Re: How to lose weight? #213944
8 y
1,291
This is a reply to # 2,332,582it is important to know do you have family history linked to your obesity. it is hereditary. it depends also what you eat, how often, do you exercice enough, are you active everyday, do you eat Junk food. in order to lower your weight you should start a relaxation program in order to lower the stress, cut down the calories intake, start jogging everyday and start drinking green tea everyday two cups of tea, without sugar. your goal should be to acccelerate your metabolist trying to burn the fats deposits in your body.
- Re: How to lose weight? ilikewhite
8 y
1,270
This is a reply to # 2,332,582Rather than rely on gimmicky protocols to lose weight, the best (and only) way to lose weight and maintain it is to figure your TDEE (total daily energy expenditure) and reduce that amount by 20%. You would then re calculate your TDEE for approx every 10 lbs lost
In other words, you need to eat a calorie restricted diet made up of a proper balance of macros (protein, carbs, fats).
A good ratio is 40/30/30 making sure to try and eat low glycemic carbs, and healthy fats. This will help ensure a majority of weight lost comes from stored fat, as well as maintain optimum body composition. I'm not saying that you shouldn't jump start the new lifestyle with a sensible fast or the like, but calorie restriction is really the only way.
Google TDEE calculator and give it a try. Be honest with your activity level and you should get a pretty accurate calculation of your daily maintenance calorie level. - Re: How to lose weight? irenelouis98
7 y
2,017
RRR Success
This is a reply to # 2,332,582Advertisement
Bio Cleanse Detox Kit
”The formula you guys have developed is so gentle, unique, and effective.”
I haven't tried HCG diet but I have reduced nearly 20 lbs.
I have completely avoided carbs and junk foods as a part of my diet. Also, started exercising regularly.
Eating a lot of fruits will help you to maintain a good figure. Are you following any special diet? If so please feel free to share the information. Thanks!!
- Re: How to lose weight? #140489
8 y
1,664
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