It can help in weight loss
Surprisingly, studies have shown that apple cider vinegar can help you lose weight. Numerous human studies have shown that vinegar induces satiety, which can lead to decreased calorie expenditure and weight loss.
Take 1 tablespoon (15 mL) to 2 tablespoons (30 mL) of apple cider vinegar as needed for weight loss benefits.
Keep in mind, though, that the study took him three months, so the exact effect on weight seems relatively modest.
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