Re: How I lost 100 pounds

You are welcome Penny.

My personal view is that nutrition is the answer for most people, as fasting for them becomes part of a binge purge lifestyle, which is probably more harmful than unhealthy eating.

Therefore, a fasting forum is probably not the best place for me to post, and the nutrition forum here is not the sort of focus I am looking for right now.

Having said that, I am skulking around this week and next because I am doing a course at eCornell on plant based nutrition, and I am gathering some information from my old posts to use on the course.

Please note that the best way to reach me is by personal message, I normally delete pages and pages of messages in my inbox from all the forums that I used to subscribe to, but I do glance down each page before deletion and look for any PMs.