Green Tea, Coffee Effective for Losing Weight

There are countless diet pills that claim to shed excess pounds with varying results. Recent studies have proven that both green tea, and now green coffee, can be highly beneficial in assisting existing fat loss efforts including exercise and dieting.

You’ve heard that green tea can help you slim down, but now, a new study has also stated that green coffee may also be an effective fat loss aid. These two supplements combined can provide numerous health benefits while helping your system drop excess pounds.

Just how can these stimulants enable you to slim down? Find out more below.

Supplements for Weight Loss

The best way to slim down is through dieting and exercise changes. Research for almost 100 years has shown that eating less energy than you burn is the key to long-term fat loss. Moving promotes healthy weight loss and also helps build strong muscles during fat loss so that your bones, hair, and immune system are protected even as you drop pounds.

Although these two factors are the most beneficial for losing weight, supplementation to encourage your body to let go of extra pounds is oftentimes necessary. Hormonal issues, thyroid changes, and stress all encourage the body to hold on to unnecessary weight- particularly around the midsection.

This makes supplementing with herbs that promote healthy weight loss necessary. Two supplements in particular may help you drop pounds faster. These two supplements are green tea and green coffee.

Although both stimulants, green tea and coffee both have different elements that promote weight loss in different ways.

Green Tea for Weight Loss

Green tea is a kind of tea native to Asia. It is derived from the Camellia sinensis plant. The leaves are only allowed to oxidize somewhat, in order that more of the nutrients in the tea leaves are preserved. Green tea contains many helpful nutrients, including antioxidants, polyphenols, vitamin C, zinc, selenium, manganese, and chromium, just to name a few. Green tea also has a small amount of caffeine, but it isn’t the caffeine that promotes fat loss.

Green tea promotes weight-loss in several ways. Green tea reduces how much cholesterol is absorbed in the body. This assists reduce the degree of small-particle LDL cholesterol, which results in oxidation of fat in the blood cells, which can bring about health problems like heart disease, stroke, and type 2 diabetes.

Green tea also helps promote lipid metabolism. This means that green tea can help improve the metabolic rate of fat burning in your body by about 4 percent. Green tea is especially ideal for weight reduction as it encourages the body to use fat stores for energy, rather than converting glycogen to glucose. The caffeine content in green tea is also a mild diuretic, which prevents fat loss from excess water and salt retention.

Caffeine may also curb the appetite slightly, resulting in additional weight loss.

Green Tea Studies

Numerous studies have indicated that supplementing with green tea can assist boost the fat-burning rate of overweight persons. Based on the University of Maryland, it is the catechins in green tea that are most likely to benefit fat burning.

One study found that supplementing with green tea improved fat reduction and maintenance in moderately obese study participants.

A 2012 study from Dalhousie University investigated several past studies on green tea and weight reduction. Based on the study, most of the studies did see some benefit of green tea supplementation over placebo treatments, but the results were low enough to be considered statistically insignificant. However, the studies did show that green tea can increase metabolic rate.

Green Coffee for Weight Loss

Green tea provides numerous advantages to the body, including anti-oxidant effects, metabolic boosts, and slight increase in fat loss. Green coffee, may be even more effective at encouraging fat loss, as outlined by several recent studies on green coffee.

So, what is green coffee? Green coffee is merely unroasted beans from the Coffea Arabica plant. Rather than the roasted brown color that everyone recognizes as coffee, the green coffee beans are unroasted and rich in beneficial weight-loss promoting ingredients.

The primary ingredient that promotes weight loss in green coffee is chlorogenic acid. Chlorogenic acid exists in many over-the-counter weight loss products. Green coffee has twice the quantity of chlorogenic acid as roasted coffee.

Based on researchers, green coffee inhibits the enzyme glucose-6-phosphatase. This enzyme is responsible for processing glucose in the liver, which can lead to glycemic problems. According to some studies, long-term coffee drinkers have fewer glycemic disorders, which lessens the odds of getting type 2 diabetes.

Studies on Green Coffee and Weight Loss

Several studies have backed the weight-loss potential of green coffee supplements. In a 2012 study conducted by the University of Scranton, 16 overweight adults ingested green coffee supplements for 22 weeks. At the end of the study, the average body weight of each person decreased by eight pounds, and total body fat dropped by 4 % or more.

A 2010 study conducted by the University of Exeter showed similar results. In this study, 50 adults with body masses of 25 or higher were given green coffee extract or a placebo pill. Within 8 weeks, individuals taking green coffee extract lost an average of six percent of their starting body weight. Their weight also shifted to include more muscle and less fat, which is ordinarily hard to achieve without exercise.

Researchers in both studies theorized that it is the chlorogenic acid in coffee that makes it beneficial for fat loss.

Retain Health During Fat Loss

It is important to take care of your health during weight loss, particularly while supplementing to reduce excess pounds. Take advantage of the following tips to make sure you stay healthy as you drop your unwanted weight:Keep Fit

Without exercise, your system will drop weight from wherever, including your muscles and bones. When you are dieting, it is essential to keep fit, not just to boost the effects of your diet, but also to protect the health of your body. Exercise strengthens bones and muscles, while dieting breaks them down. You need to exercise while dieting to prevent your muscles and bones from deteriorating rapidly. A combination of aerobic and weight lifting exercises will provide maximum benefit while dieting. Do not skip weight lifting exercises, as those are the exercises that build bones and muscles the most.

Health-Protecting Nutrients

When dieting and shedding pounds, it is essential to protect your overall health with essential nutrients. If you do not give your body the nutrients that it needs, you body will start to stress, and could go into starvation mode, which makes it harder to shed pounds. Additionally, rapid weight loss can lower your immune system, so it is important to ensure you provide your body with enough immune-boosters to safeguard your overall health while you drop excess weight. You can make sure you get enough nutrients by consuming nutrient-dense foods and supplementing with any missing nutrients from your diet.

Nutrient-Dense Foods

Avocado
Asparagus
Beef liver
Apples
Dairy products
Eggs
Beans
Lamb
Broccoli
Quinoa
Barley
Brown rice
Almonds
Peanuts
Berries
Grapes
Onions
Leafy greens
Mushrooms
Seafood
Bell peppers
Citrus fruit
Olives
Sweet potatoes
Watermelon


Health-Protecting Supplements

Horse Chestnut: A 1994 study from the Lipha Group, discovered that horse chestnut provides an antioxidant effect on the body and also helps eliminate free radicals. It also acts as an anti-inflammatory, which is beneficial for the body and promotes overall health.

Vitamin B6 and B12: Vitamin B6 is an important vitamin that helps control energy production in your system. Vitamin B6 also stimulates the metabolism, which can encourage weight reduction. Your system relies on vitamin B6 to boost the immune system. Vitamin B12 is also vital for your health. Vitamin B12 keeps the blood and nerves healthy, and prevents anemia and restores energy to the body.

Vitamin D: Vitamin D is an essential vitamin that helps keep your immune system high, even under stress such as weight reduction. Vitamin D is vital for the absorption of calcium, which is especially beneficial during weight loss, because dramatic fat loss tends to erode bone minerals. Vitamin D can help keep your bones healthy as you lose fat, and keep your system from getting sick.

L-Tyrosine: If your extra weight is caused by a thyroid hormone imbalance, supplementing with l-tyrosine is beneficial. L-tyrosine is an amino acid that helps create dopamine and norepinephrine. This keeps the nervous system healthy and functioning normally. L-tyrosine can also help restore balance to the thyroid, which can promote healthy weight loss by controlling the metabolism.

Gotu Kola: According to the University of Maryland, gotu kola is used mainly to heal wounds and improve mental clarity. It is also used to boost the basic immune function of the body. The antioxidant effects of the herb are also effective at promoting weight loss and the lowering of oxidation in cells that can lead to health conditions.

Lose Weight With Green Tea and Coffee

Green tea and coffee both contain ingredients that promote weight reduction. However, these supplements alone will not provide drastic results. If you wish to speed your weight loss along a little faster, it is best to use a multi-faceted approach. Eating nutrient-dense foods, supplementing with weight-loss promoting supplements, protecting your immune system, and exercising to guard your bones and muscles will help you see visible results faster. After only a few months, you will drop unwanted pounds, and be healthier than ever before.

Why not try Green-Fu? It has natural plant based fat burners.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23235664

http://umm.edu/health/medical/altmed/herb/green-tea

http://ajcn.nutrition.org/content/84/4/682.short

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/#__ffn_sectitle

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/

http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/

http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

http://www.webmd.com/vitamins-supplements/ingredientmono-1037-TYROSINE.aspx?activeIngredientId=1037&activeIngredientName=TYROSINE

http://umm.edu/health/medical/altmed/herb/gotu-kola

http://www.ncbi.nlm.nih.gov/pubmed/8135874

http://nof.org/articles/238

http://www.whfoods.com/foodstoc.php Tweet