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Meat ability type foods on rest days
 
Kwills Views: 295
Published: 8 y
 

Meat ability type foods on rest days


Hello everyone. I have an overweight client who Is a polar type. I resistance train with her 3 times per week and am unsure what advice I should give her on what to eat on her rest days. Should I tell her to avoid all hi gi foods on these days?
 

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