Molly has provided excellent suggestions and she is, indeed, wise with regard to this healing process.
Check out the Narcissist/Sociopath Forum, here at curezone. There is a great deal of information there that will also help you to get to the anger-phase where you say to your Self, "That RAT BASTID!!! He KNEW what he was doing to me and he LIKED IT!"
You'll be posting your own Survival Anecdotes, soon enough. Then, you will help to educate your own friends about what happened to you and how you Survived.