Unknowingly I put this theory to the test,,and it is dead on. I changed my diet to friuts, vegetables and protein,but to make up for lost calories of no bread or pasta,I drank milk.I started on sunday,a week later my throat started hurting,by tuesday it was painful to swallow,the left side of my neck had a knot. Not knowing what it was I went on the web to find out.I had heard of goiter but didn’t really know what it was.I went back on my old diet,cut out the milk,and after about 3 days the pain started easing.What I thought was a good diet,did not have much iodine. [End]
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