Re: 7-year-old daughter

there is not a decrease in energy and function, there is actually an increase both in energy and the mental acuity to focus it. my daughter has not been that level headed since the diet. lol could it be hormones?

with someon this young, you might go for a shorter period of time, say seven or ten days. start on a friday and go through two weekends. and yes, only oranges, all the oranges she wants and water. thats it. the fresh crop of navels are out and now is the perfect time. hopefully you wont loose all your gains to christmas candy and such.

but after a while of what you think is a balanced diet(hopefully mostly raw, mostly veggie) you can do it again and again. stay away from soy and microwaves and dairy and anything in plastic, especially cooked in plastic.

its really not that hard. do it with her. you will be amazed at how you feel and you can commizerate with one another and do some good mother/daughter bonding. you might not be able to keep her from cheating at school, but that is another good m/d talking point. Tweet