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(Brandon)
 
jupitergal Views: 7,683
Published: 19 y
 
This is a reply to # 617,506

(Brandon)


Whoops--when you referred to 80/20 I wasn't sure whether you meant protein ration or just eating to feel full. I definitely think you play with the ratio in terms of protein (again I'm only qualified to say from my experience). With me, it's closer to 60/40 or even 50/50. Try eating your protein first; it'll help you feel more even by keeping your blood Sugar balanced.
 
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