Re: Feeling horrible after liver flush - Can anyone help me?

You should wait as long as possible to carry out a follow-up Sludge Removal Protocol. Enough time to re-hydrate your body. I suggest that 4 days would be the minimum time but a week would be better and two weeks ideal.

Teaspoons of Epson salts are level or 5 grams.

One United States (US) fluid ounce = 30 mL
Therefore, 10 US fluid ounces = 300mL

Here is a link to a conversion table:

http://www.metric-conversions.org/volume/us-ounces-to-milliliters-table.htm

You do not need to stop drinking apple juice.
You do not need to clean your colon.

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