Re: Kefir and Candida Albicans

Mama

It is amazing how we can overeat and not realize it. I'm trying to lose a few Christmas pounds. The Armour certainly helps, even sensible eating didn't shift it before.

I've just been working out calories of a wholegrain bagel, butter and peanut butter. Two of those are over 700 calories. That is a dinner.

I don't normally count calories or diet as such. Just cut out the junk. But even healthy food can be fattening. Like nuts, and i love to eat those.

Do you have hypo, and if so do you take any meds? I think i remember you saying you did have it.

It makes such a difference if your metabolism is working properly.

I know you have loads of animals, so you must get plenty of exercise just looking after those.

It does sound like your thyroid is underactive, and the only way to shift those pounds is to either get it working again naturally, i tried and failed, or take a natural thyroid med.

I know Hv doesn't like Armour or any other natural thyroid treatment, but sometimes it is the only way, you can always reduce or discontinue if something else starts to work for you.

Just my opinion

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