Re: Kefir and Candida Albicans

 How cool you're making your own kefir. So am I. How much milk kefir are you drinking daily? I drink about 1/2 cup.

I have also noticed a tad more acne, but not sure if it's the milk kefir or something else. I've always been prone to acne, but now at age 58 and well past menopause, it's becoming very annoying having zits!

I am waiting on the water kefir grains now which I ordered last week. I also make kombucha which I really enjoy as well. I try to rotate the milk kefir and kombucha so I'm not getting too much of one or the other. Once I get the water kefir going, I'll be adding that to the rotation.

I look forward to HV's input on all this!

Sometimes rapid detoxification will cause more garbage to get dumped in to the bloodstream from the liver an fat cells. Some of this gets eliminated through the skin where is reacts with the bacteria leading to acne. Remember to drink plenty of water to facilitate the removal of the toxins and again zinc is great for acne.