Thank you for this answer. Really interesting. Yes, maybe Bee Wilder has been confused by the yogurt thing about galactose.
Do you guys have skin rashes, acne, or itching after consuming milk kefir? I have this every time, about an hour after. But it's so smoothing for my intestines, and helps me for the constipation. I don't want to stop drinking it, be the itching on my scalp/beard and the Acne on my back is flaring every time I drink it...
Thank you.