30 day juice fast
by cocodrilo
Page 2 of 2

Update since last journal entry   12 y  
Starting my first Juice/Master cleanse for 2009
 
January 12, 2009 The last few months I have continued to excercise and eat moderately clean. My weight has fluctuated from a low of 191 to a high of 203. I am currently 198 pounds. Since De...   read more



 
Day 47 of Journal    13 y  
Still recovering from Hurrican Ike.
 
Wednesday, September 17, 2008, Day 47 of Journal a.m. weight 204.8 food intake lunch ribs and potato salad dinner ribs and potato salad nachos Today my wife and I went to take food and...   read more



 
Day 46 of Journal   13 y  
Still taking a break from the gym.
 
Tuesday, September 16, 2008, Day 46 of Journal a.m. 203.8 food intake barbeque chicken, ribs rice coffee cake No workout Continued to clean up around the house. This time we worked ...   visit the page



 
Day 45 of Journal   13 y  
Hurricane Ike and my soap box.
 
Monday, September 15, 2008, Day 45 of Journal a.m. weight 202.8 food intake afternoon fajita steak, black beans, wheat tortilla, guacamole, salsa, roasted corn and red pepper evening white ...   read more



 
Days 42,43,44 of Journal   13 y  
Hurricane Ike interruption. Non traditional workouts and eating.
 
Sunday, September 14, 2008, Days 42,43,44 of Journal a.m. weight 204 No working out last 2 days due to Hurricane Ike, at least in the traditional sense. I had to board up all my windows and...   read more



 
Day 40 of Journal, Day 2 of juice fast   13 y  
Started the day well, but ate in the afternoon.
 
Wednesday, September 10, 2008, Day 40 of Journal, Day 2 of juice fast a.m. weight 201 food intake water (so far today) 4 tamales 2 50 grm. protein drinks exercise a.m. dry sauna 1 hour...   read more



 
Day 39 of Journal, Day 1 of juice fast   13 y  
Day one of juice fast. Weight loss the first day.
 
Tuesday, September 9, 2008, Day 39 of Journal, Day 1 juice fast a.m. weight 207 food intake water, water and more water 1 12 oz. strawberry, blueberry pineapple juice exercise 1 hour dr...   read more



 
Day 38 of Journal   13 y  
Gaining muscle mass, but still losing inches.
 
Monday, September 8, 2008, Day 38 of Journal a.m. weight 205 food intake 3 eggs, bacon and 2 whole wheat pancakes w/blueberries suishi, salad, and soup, green tea 3 ozs. of lean turkey 10...   read more



 
Day 37 of Journal   13 y  
Starting a new juice fast tomorrow.
 
Sunday, September 7, 2008, Day 37 of Journal a.m. weight 204.8 food intake green vibrance with grape juice palm lasagna large spinach salad with green apple 3 tacos a.m. workout, 45 ...   visit the page



 
Day 36 of Journal   13 y  
Measurement day and blood work results
 
Saturday, September 6, 2008, Day 36 of Journal a.m. weight 202.6 measurements weight 202.6 chest 45 waist 39 gut 40 biceps 14.250 thighs 22 neck 16 calves 14 blood pressure ...   read more



 
Day 35 of Journal   13 y  
more eating and lifting.
 
Friday, September 5, 2008, Day 35 of Journal a.m. weight 203 food intake 3 pancakes with maple syrup, 2 bacon slices palm size lasagna 3 chicken enchiladas, rice (2) 180 cal 50 grams of p...   visit the page



 
Day 34 of Journal   13 y  
Continued eating and lifting
 
Thursday, September 4, 2008, Day 34 of Journal a.m. weight 201.6 p.m. workout 30 minutes of biceps and triceps 15 minutes of sauna 15 swimming food intake protein shake a.m. 225 cal l...   visit the page



 
Day 33 of Journal   13 y  
Eating and weightlifting
 
Wednesday, September 3, 2008, Day 33 of Journal a.m. weight 202.8 food intake a.m. energy drink pre work out 50 grms of protein drink during workout 25 grms of isopure dinner lasagna a...   visit the page



 
Day 32 of Journal, Caloric loading   13 y  
What I have learned so far about clean eating, juice fasting and water fasting.
 
Tuesday, September 2, Day 32 of Journal a.m. weight 199.2 lbs. no workout today I decided not to start my water fast today. I am going to try something new. What I have learned so far is t...   read more



 
Day 31 of Journal, Eating today   13 y  
Starting a new water fast tomorrow.
 
Monday, September 1, 2008, Day 31 of Journal a.m. weight 197.4 lbs. This morning I worked out. Since I ate last night, I did 45 minutes of weight lifting followed by 30 minutes of sauna. ...   read more



 
Day 30 of Journal, Day 5 of water fast   13 y  
Broke my fast so not to offend.
 
Sunday, August 31, 2008, Day 30 of Journal, Day 5 of water fast a.m. weight 194.8, total loss on water fast 7.6 pounds what I ate: 1 drumstick, 3 pork ribs, beans, rice, potatoes, guacamole,...   read more



 
Day 29 of Journal, Day 4 of water fast   13 y  
Made my first batch of keifer.
 
Saturday, August 30, 2008, Day 29 of Journal, Day 4 of water fast a.m. weight 197.4 lbs. Went to some garage sales with my wife this morning. We went to a farmer's market and bought some kei...   visit the page



 
Day 28 of Journal, Day 3 of water fast   13 y  
Down 3.2 lbs. since starting water fast.
 
Friday, August 29, 2008, Day 28 of Journal, Day 3 of water fast a.m. weight 199.2 This afternoon, I worked out for 20 minutes on eliptical and 20 minutes on treadmill. I finished up with 40 m...   visit the page



 
Day 27 of Journal, Day 2 of water fast   13 y  
Dropped a couple of pounds 24 hours into my fast.
 
Thursday, August 28, 2008, Day 27 of Journal, Day 2 of water fast a.m. Weight 201.4 Before working out today I decided to take a blood test to test for sugar, cholestoral, psa, liver and kidn...   read more



 
Day 26 of Journal, Day 1 of water fast   13 y  
New water fast today.
 
Wednesday, August 27, 2008, Day 26 of Journal, Day 1 of water fast a.m. Weight 202.4 I ate until 6:00 p.m. before starting my new water fast. I ate leftovers from yesterdays dinner for lunch...   read more



 
Day 25 of Journal, Day 2 of water fast   13 y  
Broke water fast after 48 hours.
 
Tuesday, August 26, 2008, Day 25 of Journal, Day 2 of water fast a.m. weight, 199 lbs. This is day two of my water fast. In the morning I ran some errands with my wife. I had a hard time tr...   read more



 
Day 24 of Journal, Day 1 of water fast   13 y  
Up 3.6 lbs since eating on Saturday; new water fast with a goal of 189 lbs or less.
 
Monday, August 25, 2008, Day 24 of Journal, Day 1 of water fast a.m. weight, 201 lbs. Began my water fast today. I gained 3.6 pounds since Saturday. After reviewing my journal, I realize I ...   read more



 
Day 23 of Journal, Eating today.   13 y  
Fueling my body with some carbs and proteins for tomorrows new water fast.
 
Sunday, August 24, 2008 Day 23 of Journal a.m. weight 198.8 Went to the gym this morning and sat in the sauna 45 minutes. I decided not to do any cardio. Weight lifting was not an option si...   read more



 
Day 22 of Journal, Day 6 of water fast   13 y  
Reached 197.4 lbs.; broke water fast at the end of the 6th day.
 
Saturday, August 23, 2008, Day 6 of water fast a.m. Weight 197.4, 13.6 pounds since Monday Measurements weight 197.4 waist 39.25 in. stomach 40.5 in. chest 44 in. arms 14.25 ...   read more



 
Day 21 of Journal; Day 5 of Water Fast   13 y  
Down 14 pounds in 5 Days;broke the 200 lbs. barrier!!!
 
Friday, August 22, 2008, Day 5 of water fast a.m. Weight 199 lbs., 12 pound loss since Monday I finally broke the 200 lb. barrier. It's been 5.5 years since I've been under 200 lbs. I have ...   read more



 
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