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Day 29 of Journal, Day 4 of water fast
Made my first batch of keifer.
Date: 9/2/2008 12:51:43 PM ( 16 y ) ... viewed 1844 times Saturday, August 30, 2008, Day 29 of Journal, Day 4 of water fast
a.m. weight 197.4 lbs.
Went to some garage sales with my wife this morning. We went to a farmer's market and bought some keifer grains. When I got home, I followed the instructions and made my first batch of keifer.
Went to the gym in the evening with my wife. I did 55 minutes in the sauna and 20 minutes of swimming. Engergy level is high today. Not feeling run down or sluggish. Drank lots of water in order to keep hydrated. Drank a smooth move before going to bed.
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