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Winding up Day 54 22 mon
Intermittant Increase and Continued Fasting
Well the weather sure is all over the place this strange summer in Melbourne - heat wave one day sweltering, back in a sweater the next with a scarf and the heater on - o...k...
busy day today which was good, I was feeling like being productive again and all the activity was great to tire me out and shift me out of a few days depression I definatley don't want to be in
Picked up my car from the other side of the universe (Altona Meadows) today and running like a charm again, and went to 2 health food stores in search of Ed's incredible Kefir but ... read more Nearly 50 Days 23 mon
Fasting all the way
Just Ticked Over to Day 47 - Round Midnight 23 mon
Inner Healing
12:36 Dec 28th, 2022 - this year is coming to a close - another opening... I really follow the lunar new year and not that false gregorian calender - but at any rate, I'm swapping over day planners - I guess this was my 47th Christmas and soon I'll be at the End of this Year of the Tiger and upon my birthday again - it's the 3rd day of our first real Melbourne Heat Wave for this summer, sure there will be more of these to come, so I haven't done much exercise or any yoga for the last few days although on the first day of the heat I started my morning with on of Jan's ... read more 44 Days In! 23 mon
Fasting Deeper with Intermittent Windows and Hacks Added!
I'm mid-way thru day 44 now, and idk maybe 5 days into the harder fast - really trying to melt the fat and excess pounds off now the warm weather has arrived at last - it's the day before Christmas, did a full strong sesh of yoga and some isometric bullworker yesterday so I might lay off the exercise today and recover from that one day in between - unless I do something - just going barefoot to heal my feet and feel like a more inward day
I've shifted this last week leading into warmer weather and the quieter holidays, haven't had to go out so much or work ... read more Is it 40 Days today? 23 mon
Kefir, Fasting, Exercise
Summer Solstice & I think I just made 40 days :) what a great feeling - I'm going great now, the last few days it has finally warmed up and with the warmer temperatures I have been inspired and able to push my fast quite a bit, now I'm stopping all caloric intake from 10:30PM each night and not breaking my intermittent part of the fast until after 11AM - today I didn't break it until 4PM so 11AM is a minimum and if I feel like pushing past that I will just go for a longer stretch - I want to deepen my fast and add more exercise as well now, today I got back to a ses ... read more Is it 40 Days today? 23 mon
Kefir, Fasting, Exercise
Summer Solstice & I think I just made 40 days :) what a great feeling - I'm going great now, the last few days it has finally warmed up and with the warmer temperatures I have been inspired and able to push my fast quite a bit, now I'm stopping all caloric intake from 10:30PM each night and not breaking my intermittent part of the fast until after 11AM - today I didn't break it until 4PM so 11AM is a minimum and if I feel like pushing past that I will just go for a longer stretch - I want to deepen my fast and add more exercise as well now, today I got back to a ses ... read more 37 days - nearly 6PM Sunday and its Starting to 23 mon
37 day fasting journal - going great, inward day
Feel like summer :)
Had a quiet inward day today, no busy work for once, not many of these days in my life anymore, today I slept in too long... woke bright at 7am but it was chilly and so quiet in the house I decided to stay in bed, should have got up the 1st time, more sleep made me feel worse - but when I woke the 2nd time I woke to my friend Jan live streaming his Chi Gong class so that cheered me up and I did a class and decided to start doing a bit of a harder fast, not consuming any calories for an intermittent window each day from 10:30 PM to 11am - maybe a bit ... read more 35 Days well evening now.. 23 mon
evening of the 35th day
Close to the end of day 35 - today was pretty good, got a bit slammed in the morning with some trying shit but before and after that was all good - seems like every day certainly most days are like that, I take it all in stride more and more
The Heating repair guys were here again at 7am and nice enough not to knock till 7:30 - I managed to sleep in for awhile anyway since most of their work was in the basement and my flatmate beat me to the door, they have done a real bodgy looking job and now the basement I've been waiting so long to turn into my office is pretty much ... read more 34 Days?? Something like that :) 23 mon
Spiritual Growth, fasting, tilling the soil of the Kali Yug
34 Days in now I believe and I'm done my antibiotics and recovered mostly from the strep throat, still a little congested and a tiny bit inflamed but its very mild now - just had a nice long soak in the beautiful big spa bath here, I've been decorating the room and cleaning it with shelves and candles and plants and things and its looking and feeling like a bathing sanctuary in there, really healing spot in the house, there are a couple - working on that and getting thru this mad move and making the place shine more and more and feel good.
Lets see if today I ... read more 34 Days?? Something like that :) 23 mon
Spiritual Growth, fasting, tilling the soil of the Kali Yug
34 Days in now I believe and I'm done my antibiotics and recovered mostly from the strep throat, still a little congested and a tiny bit inflamed but its very mild now - just had a nice long soak in the beautiful big spa bath here, I've been decorating the room and cleaning it with shelves and candles and plants and things and its looking and feeling like a bathing sanctuary in there, really healing spot in the house, there are a couple - working on that and getting thru this mad move and making the place shine more and more and feel good.
Lets see if today I ... read more 29 Days... Strep Throat & Time Off 23 mon
Strep Throat while fasting - small food and medicine and rest
It's Saturday the 10th of December, 2022 - tail end of the Year of The Tiger - and nearly a month into my spring/summer fast I have got a bacterial strep infection. I was sneezing a lot with no other symptoms or congestion for weeks, even before I went away to the country and on retreat I had that going on - just these big sneezes and it didn't turn into anything else or seem like anything - then when I came home from retreat and did all that volunteer work for the 7 day music festival, really burning the candle at both ends and too busy with other work and stresses on at t ... read more 29 Days... Strep Throat & Time Off 23 mon
Strep Throat while fasting - small food and medicine and rest
It's Saturday the 10th of December, 2022 - tail end of the Year of The Tiger - and nearly a month into my spring/summer fast I have got a bacterial strep infection. I was sneezing a lot with no other symptoms or congestion for weeks, even before I went away to the country and on retreat I had that going on - just these big sneezes and it didn't turn into anything else or seem like anything - then when I came home from retreat and did all that volunteer work for the 7 day music festival, really burning the candle at both ends and too busy with other work and stresses on at t ... read more 25 Days - Getting There Now & Going Strong 23 mon
fasting journal
It's the morning of the 25th day of my fast and I'm now seeing my self the way I like to again, looking good and feeling lean - well much leaner and my old self, it's such a great feeling to shed all that - not just weight but all the energetic weight that goes with it, fasting is so rewarding.
Sorry for the things I've been purging a little and writing about - it's reality for me, I'd like to have all good things to report but that's just how things are - the main thing is not to take it too seriously or let it get to you - I definately nee ... read more 22 Days and Feeling Calm 23 mon
Fasting, love and spiritual progress, work, patience
22 Days now, nearing the close of this one & I'm feeling calm and good right now, just going on 10PM
I worked today, working through some of the difficult stuff at that house full of drug addicts I manage, I kept cool and patient and paced myself through the work very nicely and the little obstacles that came up, they didn't stress me out or bother me the way they would have in the past. The retreat in November was so powerful, my best friend has noticed I've gone up a level and I can see a big change.
So I woke to guys messaging me that ... read more Nearly 20 Days now... 24 mon
Diarizing issues in my community and polarities while fasting
Day 19 today, I'm just getting up.. eesh been stuck on so many long phone calls this week to telco's and internet providers and day 2 of being home where it's freezing since we have no heat since we moved in 9 weeks ago and the place is crawling with sparkies trying to finish up their 2nd day of fixing their massive list of broken items, that makes 10 full days of tradies being here in the 9 weeks we've occuptied the new home and many more to come just to get everything that was broken working. Brrrr.....
I've been helping out with a wee ... read more 11 Days In - Last Sleep at the Gar 24 mon
Fasting Journal 2022 November
Nov 19th 2022 - Dzogchen & Fasting at the East Gippsland Gar 24 mon
Blog about my current fast and view
Well, it's been a long time since I blogged on Curezone - the last 6 years have been busier than ever and I have continued fasting, doing yoga, learning more Chi Guang or Chi Gong orTai Chi or Qi Gong however you want to say it, QuShenGong my old Pancha Tanmantra Teacher is teaching now - wonderful amazing teacher -- so there is lots to fill in on my journey, I guess I was too busy to blog for the most part and in the thick of a huge multi-year mission.
I find myself now in a much needed pause, the beginning of more quiet regenerative days to come - up in the count ... read more |