Day 28 of Journal, Day 3 of water fast

Down 3.2 lbs. since starting water fast.

Date:   8/30/2008 9:07:31 AM   ( 16 y ) ... viewed 1554 times

Friday, August 29, 2008, Day 28 of Journal, Day 3 of water fast

a.m. weight 199.2

This afternoon, I worked out for 20 minutes on eliptical and 20 minutes on treadmill. I finished up with 40 minutes in dry sauna.

Engergy level is high today. Not feeling run down or sluggish. Drank lots of water in order to keep hydrated. Drank a smooth move before going to bed.

So far so good.

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