Blog: 30 day juice fast
by cocodrilo

Day 21 of Journal; Day 5 of Water Fast

Down 14 pounds in 5 Days;broke the 200 lbs. barrier!!!

Date:   8/23/2008 12:22:19 AM   ( 14 y ) ... viewed 1774 times

Friday, August 22, 2008, Day 5 of water fast

a.m. Weight 199 lbs., 12 pound loss since Monday

I finally broke the 200 lb. barrier. It's been 5.5 years since I've been under 200 lbs. I have to say it feels great. It makes all the sacrifice worthwhile and I am not talking about just the last five days, but the past 50 days. Since starting eating clean on July 1, 2008, I have dropped 34 lbs. I have had my ups and downs in my weight, but generally my weight has been dropping consistently as long as I stick to my water/juice fast goals coupled with clean eating and regular exercise.

I ran some errands today and felt great. It's been raining everyday for the past 6 days here in Houston so it was nice to see the sun today. I did not feel weak and did not experience any dizziness the entire day. My wife and I went to the gym at around 9:00 p.m. tonight. We decided to do cardio first and then the sauna. I did an hour on the eliptical trainer at about 80% of my max heart rate. I had a good sweat but did not feel out of breath at all. We only spent 15 minutes in the dry sauna. I made sure to drink plently of water during my work out. I probably drank about 1/2 gallon during my workout.

Tomorrow is measurement day, I know I dropped some more inches on my waist and stomach area. I still plan to continue my water fast until Monday morning and then I plan to start a juice fast until I drop to about 170 lbs. I'll eat clean for 2 weeks to stablize my weight at around 180 lbs. or so. Then I will do another juice fast to drop the to the 158 lbs. range so I can stablize around 165-168 lb. range.

Thank for checking in. If you are currently on a water or juice fast, just remember the first three days are the toughest and then it a matter of resisting the temptation of given in to cravings. Hang in there, it is tough, but it will all be worthwhile in the end. Good luck.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  curezone.org

0.111 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (3 of 3):
Re: Day 31 of Jour… badge 14 y
Re: Day 3 Juice fa… cocod… 14 y
Re: Day 3 Juice fa… badge 14 y
All Comments (3)

Blog Entries (12 of 42):
Day 21 of Journal; Day 5 of …  14 y
Day 20 of Journal, Day 4 of …  14 y
Day 19 of Journal, Day 3 of …  14 y
Day 18 of Journal, Day 2 of …  14 y
Day 17 Journal, Day 1 water …  14 y
Day 12,13,14,15,16 of Journa…  14 y
Day 9, 10, 11 of Journal, Ea…  14 y
Day 8 of Juice fast, Day 8 o…  14 y
Day 7 of Journal, Day 7 of j…  14 y
Day 6 of Journal, Day 6 of j…  14 y
Day 5 of Journal, Day 5 of j…  14 y
Day 4 of Journal, Day 4 of j…  14 y
All Entries (42)

Similar Blogs (10 of 185):
How Intex Pool Vacu…  by Bargainmart  51 d
Carpet Cleaning Per…  by carpetcleaningperth  12 mon
My master cleanse j…  by Sheek  13 mon
Term Papers  by mistycoruscate  15 mon
Uncovering The Star…  by Ren  17 mon
Plumbers in Corpus …  by feqoro  20 mon
How effective is th…  by virus0zero  22 mon
What makes the Viru…  by virus0zero  22 mon
bestcustombobblehea…  by worksbobbleheads  22 mon
subtitle services  by Jackfroz  31 mon
All Blogs (1,019)

Back to blog!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...



End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...