Blog: 30 day juice fast
by cocodrilo

Day 12,13,14,15,16 of Journal, Eating.

End of weight stablization diet, starting water fast tomorrow.

Date:   8/18/2008 12:45:34 PM   ( 14 y ) ... viewed 1745 times

Wednesday, August 13, 2008

Weight 207.4

I am up 6 pounds since my low on Monday, but that o.k. Today I ate some beans,

rice, plantains and some lean beef. The beef was less than three ozs. In the evening

I ate a spinach salad and drank some kombucha tea. The tea was my first attempt at

home brewing and it turned out really well. It tasted much better than the tea you

buy at the health food stores.

My wife and I decided to take a break today from the gym. Will go tomorrow in the

morning.



Thursday, August 14, 2008

Weight, 211

I have been gaining weight quickly, 3-4 pounds a day. Because I had only been

juicing creating an extreme calorie deficiency, the body had adjusted and began to

immediately store all the calories I consumed. Because some of the food had salt, I

also retained a majority of the liquids I consumed. My wife and I went to the gym

today and did one hour in the sauna and did weights. One the guys that is obviously

a body builder and trainer walk over to my wife and I and gave us a tip. He said

instead of doing low reps with heavy weight, he said we should chose 5-6 excercises

and do low weights, 30-50 reps rotating each exercise without much rest in order to

keep our cardio up. When I came home, I made spinach salad. I also ate some

sardines late at night before bed so my muscles could use the protein to repair.



Friday, August 15, 2008

Weight, 214

I must say I was in shock when I saw my weight this morning. I was back up to 214

one week after being 201 last Sunday. I decided to go to the gym and do an extreme

work out. I ended doing 2 hours in the sauna and 1.5 hours of cardio. When I came

home, I drank some isopure and took a two hour nap. Later that evening around 9,

my wife and I went back to the gym and did a 2 hour work out. I did 1 hour of sauna

and 45 minutes in the pool. By the end of the day my weight had dropped to 210.4

lbs. For dinner, I made another spinach salad.



Saturday, August 16, 2008

Weight 211.8

We did some house work today. My wife went to some gargage sales. I was wipe out

from yesterday's extreme work out. Today was weight lifting day so I wanted to be

fueled up for the workout. I ate 3 egg and soyizo tacos and a blueberry/strawberry

drink. Before the workout, we went grocery shopping. I ate some grapes,

watermelon, porkloin, and suishi while we shopped. It wasn't more than 500

calories.

We did 45 minutes of circuit weight training and 40 minutes in the sauna. After the

workout, we drank an isopure. I then made the kids some pizza. I had four pieces of

pizza, a large salad. At about 11:00, I had two bowls of sugar smacks. They tasted

soo good.



Sunday, August 17, 2008

Weight 211.4

Although I have been eating, my weight has seemed to have settled in the 210-211

lbs. range. I hoping it would have settled in the 206-208 range, but that has not

been the case. I believe some the weight as been muscle because I measured my

arms and they are one half in larger than last week. Another positive sign is my

waist and gut are smaller than last week by .5 inch even thought I am 9 lbs

heavier. It tells me I am still losing fat, and gaining muscle.

Today I ate some oatmeal/banana for breakfast, a wheat tortilla, ham and cheese for

lunch. For dinner I ate a turkey burger on wheat, with lettuce, grilled onion and

bacon.

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