Update since last journal entry
Starting my first Juice/Master cleanse for 2009
Date: 1/12/2009 3:03:00 PM ( 13 y ) ... viewed 3043 times
January 12, 2009
The last few months I have continued to excercise and eat moderately clean. My weight has fluctuated from a low of 191 to a high of 203. I am currently 198 pounds. Since December 12, 2008 I have done several short juice and water fast. I haven't been able to break the four day barrier on either one of these fast.
I must admit, I thought it would be easy to commence and continue on an extended water or juice fast since I had already achieved 5 days on a water fast and about 11 days on a juice fast. It is tougher than I thought.
Today is day one of my juice/master cleanse fast. I am going to try a combination and see how it goes.
My starting weight today is 198 lbs.
I had a fruit juice this morning. Not feeling any hunger pains right now. I have been battling a cold the last three days or so. I am hoping this fast will help alleviate my cold symptoms a bit sooner.
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