Blog: 30 day juice fast
by cocodrilo

Update since last journal entry

Starting my first Juice/Master cleanse for 2009

Date:   1/12/2009 3:03:00 PM   ( 13 y ) ... viewed 3043 times

January 12, 2009

The last few months I have continued to excercise and eat moderately clean. My weight has fluctuated from a low of 191 to a high of 203. I am currently 198 pounds. Since December 12, 2008 I have done several short juice and water fast. I haven't been able to break the four day barrier on either one of these fast.

I must admit, I thought it would be easy to commence and continue on an extended water or juice fast since I had already achieved 5 days on a water fast and about 11 days on a juice fast. It is tougher than I thought.

Today is day one of my juice/master cleanse fast. I am going to try a combination and see how it goes.

My starting weight today is 198 lbs.

I had a fruit juice this morning. Not feeling any hunger pains right now. I have been battling a cold the last three days or so. I am hoping this fast will help alleviate my cold symptoms a bit sooner.

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