Day 34 of Journal

Continued eating and lifting

Date:   9/7/2008 11:41:16 PM   ( 16 y ) ... viewed 1697 times

Thursday, September 4, 2008, Day 34 of Journal

a.m. weight 201.6

p.m. workout
30 minutes of biceps and triceps
15 minutes of sauna
15 swimming

food intake
protein shake a.m. 225 cal
lunch brown pasta lasagna 550 cal
spinach salad 150 cal
dinner brown pasta lasagna 550 cal
protein shake p.m. 225 cal
2 oz. of turkey breast
perrier water
bp. 117/65

a.m. workout
30 minutes dry sauna
swam 500 meters
p.m. workout
30 minutes dry sauna
swam 500 meters

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