30 day juice fast
by cocodrilo
Page 1 of 2

Day 20 of Journal, Day 4 of water fast   14 y  
Finished my fourth day, down almost 11 lbs. in 4 days.
Thursday, August 21, 2008 Day 4 of water fast a.m. weight 201.4 I woke up around 6:00 a.m. to go to the restroom. No bm yet. My stomach is gurgling a bit, so I think something is coming ...   read more

Day 19 of Journal, Day 3 of water fast   14 y  
Dropping weight quickly; energy level high; very litte hunger pains.
Wednesday, August 20, 2008 Day 3 of water fast a.m. Weight 204.8 Went to the gym this morning and had a trainer take my weight and measurements. My weight came in at 205, my % of body fat 28...   read more

Day 18 of Journal, Day 2 of water fast   14 y  
Made throught the first 48 hours.
Tuesday, August 19, 2008 Day 2 of water fast a.m. Weight 207.6 I went to bed early last night. I think I feel asleep around 9:00 p.m but I woke up around 1:00 a.m. feeling refreshed. I was ...   read more

Day 17 Journal, Day 1 water fast   14 y  
Starting water fast today.
Monday, August 18, 2008 Weight 211 Waist 40 Gut 42 Chest 44 Arms 14.5 Thighs 23.375 Calves 14.5 I have decided to start a water fast today. I don't how long it will last. The l...   visit the page

Day 12,13,14,15,16 of Journal, Eating.   14 y  
End of weight stablization diet, starting water fast tomorrow.
Wednesday, August 13, 2008 Weight 207.4 I am up 6 pounds since my low on Monday, but that o.k. Today I ate some beans, rice, plantains and some lean beef. The beef was less than three o...   read more

Day 9, 10, 11 of Journal, Eating.   14 y  
Broke fast without any complications.
Monday, August 11, 2008 Weight 202.4 This morning my wife and went to work out. We did 30 minutes in the dry sauna and 45 minutes of cardio and ended with 20 minutes in the steam sauna. ...   read more

Day 8 of Juice fast, Day 8 of juice fast   14 y  
Down 13.5 in 7 days!
Sunday, August 10, 2008, Day 7 Weight 201.5 Felt really well today. My thinking felt clear and my energy level felt high. I decided to drink some oolong tea this morning. All afternoon I ...   read more

Day 7 of Journal, Day 7 of juice fast   14 y  
Not to pleasant liver/gall bladder detox; measurement day.
Day 7, 30 day juice fast, August 9, 2008 Today is measurement day so let me get that out of the way. Measurements: 7/11/08 8/9/08 loss since 7/11/08 ...   read more

Day 6 of Journal, Day 6 of juice fast 6 of juice fast   14 y  
Feeling weak today. Not crazy about doing my workout. Decided to try gall bladder detox.
Day 5 Part II, August 8, 2008 Since we went to bed really late, we got up really late. My energy level was a bit low. Drank some oolong tea and got ready to go to the gym. My wife and I got s...   read more

Day 5 of Journal, Day 5 of juice fast.   14 y  
11 lbs. loss in five days.
Day 5, Friday August 8, 2008 Weight 204.2; 1.8 lbs. since yesterday, 11 lbs. since Monday. Yesterday after returning from the beach, my wife and went to the gym at around 11:00 p.m. We start...   read more

Day 4 of Journal, Day 4 of juice fast.   14 y  
Lost another 3.2 pounds today. Losing quite a bit faster than anticpated. 4 day total of 9 pounds.
Day 4., Thursday, August 7, 2008 Weight 206; total loss 27 lbs, 9 lbs. since 8/4/2008 A.M. weight 206 lbs, 9 lbs lost on day 4 of juice fast. I had a restful night sleep. I didn't make ...   read more

Day 3 of Journal, Day 3 of juice fast.   14 y  
Loss of 8 lbs. in 72 hours!!!
Wednesday, August 6, 2008, Day 3 of juice fast Weight 209.4 6.6 lbs. since starting my juice 48 hours ago. Total loss 23.6 lbs. Feels great to break the 210 barrier. It been almost 6 years s...   read more

Day 2 of Journal, Day 2 of juice fast   14 y  
Lost 3 lbs. in one day. Juice fasting supercharged my weight loss.
Tuesday, August 5, 2008 Weight 212; total loss 21 lbs. I hit a new low this morning. I couldn't believe eyes. 3.2 pounds in one day. Water weight or not, 3.2 pounds is 3.2 pounds. I don't...   read more

Day 1 of Journal, Day 1 of juice fast.   14 y  
Start of round 2 of juice fasting.
Monday, August 4, 2008 Weight 215.2; total loss 17.8 I went to bed at about 4:00 a.m. this morning. We really need to get out of this sleep cycle we have gotten ourselves into. Especially si...   read more

30 day juice/water fast (part 3 juice fasting and weight loss journey   14 y  
total weight loss to date 17.2 lbs!!!
Day 8, Saturday July 25, 2008 Weight 217; total loss 16 lbs + four since yesterday waist 41.5 gut 44 chest 43.5 arms 13.5 thighs 24 calves 14.5 Eating last night had my weight going...   read more

30 day juice/water fast (part 2 of the past 30 day weight loss)   14 y  
Lost 20 pounds so far!!!!
Day 2, Sunday July 20, 2008 weight: did not weigh I woke up this morning with a pasty tongue. I went gym early and worked out. Had a fruit juice in the morning and vegatable juice in the afte...   read more

30 day juice/water fast (Review of my last 30 days of juicing and weight loss journey   14 y  
my catalyst for starting my juice fast
Fast Journal Day 1, Friday 18, 2008 Weight & measurements on July 11, 2008 starting weight 233 lbs current weight 227 total loss 6 lbs waist 44 gut 48 chest 48 arms 15 thighs 2...   read more

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Personal weight loss journey through juice fasting and healthy eating. more...

Last Activity: 13 y ago
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Created: 14 y   Aug 06 2008

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