Day 20 of Journal, Day 4 of water fast 14 y
Finished my fourth day, down almost 11 lbs. in 4 days.
Thursday, August 21, 2008 Day 4 of water fast
a.m. weight 201.4
I woke up around 6:00 a.m. to go to the restroom. No bm yet. My stomach is
gurgling a bit, so I think something is coming ... read more
Day 19 of Journal, Day 3 of water fast 14 y
Dropping weight quickly; energy level high; very litte hunger pains.
Wednesday, August 20, 2008 Day 3 of water fast
a.m. Weight 204.8
Went to the gym this morning and had a trainer take my weight and measurements. My weight came in at 205, my % of body fat 28... read more
Day 18 of Journal, Day 2 of water fast 14 y
Made throught the first 48 hours.
Tuesday, August 19, 2008 Day 2 of water fast
a.m. Weight 207.6
I went to bed early last night. I think I feel asleep around 9:00 p.m but I woke up around 1:00 a.m. feeling refreshed. I was ... read more
Day 17 Journal, Day 1 water fast 14 y
Starting water fast today.
Monday, August 18, 2008
I have decided to start a water fast today. I don't how long it will last. The l... visit the page
Day 12,13,14,15,16 of Journal, Eating. 14 y
End of weight stablization diet, starting water fast tomorrow.
Wednesday, August 13, 2008
I am up 6 pounds since my low on Monday, but that o.k. Today I ate some beans,
rice, plantains and some lean beef. The beef was less than three o... read more
Day 9, 10, 11 of Journal, Eating. 14 y
Broke fast without any complications.
Monday, August 11, 2008
This morning my wife and went to work out. We did 30 minutes in the dry sauna and
45 minutes of cardio and ended with 20 minutes in the steam sauna. ... read more
Day 8 of Juice fast, Day 8 of juice fast 14 y
Down 13.5 in 7 days!
Sunday, August 10, 2008, Day 7
Felt really well today. My thinking felt clear and my energy level felt high. I decided to drink some oolong tea this morning. All afternoon I ... read more
Day 7 of Journal, Day 7 of juice fast 14 y
Not to pleasant liver/gall bladder detox; measurement day.
Day 7, 30 day juice fast, August 9, 2008
Today is measurement day so let me get that out of the way.
7/11/08 8/9/08 loss since 7/11/08
... read more
Day 6 of Journal, Day 6 of juice fast
6 of juice fast 14 y
Feeling weak today. Not crazy about doing my workout. Decided to try gall bladder detox.
Day 5 Part II, August 8, 2008
Since we went to bed really late, we got up really late. My energy level was a bit low. Drank some oolong tea and got ready to go to the gym. My wife and I got s... read more
Day 5 of Journal, Day 5 of juice fast. 14 y
11 lbs. loss in five days.
Day 5, Friday August 8, 2008
Weight 204.2; 1.8 lbs. since yesterday, 11 lbs. since Monday.
Yesterday after returning from the beach, my wife and went to the gym at around 11:00 p.m. We start... read more
Day 4 of Journal, Day 4 of juice fast. 14 y
Lost another 3.2 pounds today. Losing quite a bit faster than anticpated. 4 day total of 9 pounds.
Day 4., Thursday, August 7, 2008
Weight 206; total loss 27 lbs, 9 lbs. since 8/4/2008
A.M. weight 206 lbs, 9 lbs lost on day 4 of juice fast.
I had a restful night sleep. I didn't make ... read more
Day 3 of Journal, Day 3 of juice fast. 14 y
Loss of 8 lbs. in 72 hours!!!
Wednesday, August 6, 2008, Day 3 of juice fast
Weight 209.4 6.6 lbs. since starting my juice 48 hours ago. Total loss 23.6 lbs.
Feels great to break the 210 barrier. It been almost 6 years s... read more
Day 2 of Journal, Day 2 of juice fast 14 y
Lost 3 lbs. in one day. Juice fasting supercharged my weight loss.
Tuesday, August 5, 2008
Weight 212; total loss 21 lbs.
I hit a new low this morning. I couldn't believe eyes. 3.2 pounds in one day. Water weight or not, 3.2 pounds is 3.2 pounds. I don't... read more
Day 1 of Journal, Day 1 of juice fast. 14 y
Start of round 2 of juice fasting.
Monday, August 4, 2008
Weight 215.2; total loss 17.8
I went to bed at about 4:00 a.m. this morning. We really need to get out of this sleep cycle we have gotten ourselves into. Especially si... read more
30 day juice/water fast (part 3 juice fasting and weight loss journey 14 y
total weight loss to date 17.2 lbs!!!
Day 8, Saturday July 25, 2008
Weight 217; total loss 16 lbs + four since yesterday
Eating last night had my weight going... read more
30 day juice/water fast (part 2 of the past 30 day weight loss) 14 y
Lost 20 pounds so far!!!!
Day 2, Sunday July 20, 2008
weight: did not weigh
I woke up this morning with a pasty tongue. I went gym early and worked out. Had a fruit juice in the morning and vegatable juice in the afte... read more
30 day juice/water fast (Review of my last 30 days of juicing and weight loss journey 14 y
my catalyst for starting my juice fast
Day 1, Friday 18, 2008
Weight & measurements on July 11, 2008
starting weight 233 lbs
current weight 227 total loss 6 lbs
thighs 2... read more