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Day 20 of Journal, Day 4 of water fast 16 y
Finished my fourth day, down almost 11 lbs. in 4 days.
Thursday, August 21, 2008 Day 4 of water fast
a.m. weight 201.4
I woke up around 6:00 a.m. to go to the restroom. No bm yet. My stomach is
gurgling a bit, so I think something is coming ... read more Day 19 of Journal, Day 3 of water fast 16 y
Dropping weight quickly; energy level high; very litte hunger pains.
Wednesday, August 20, 2008 Day 3 of water fast
a.m. Weight 204.8
Went to the gym this morning and had a trainer take my weight and measurements. My weight came in at 205, my % of body fat 28... read more Day 18 of Journal, Day 2 of water fast 16 y
Made throught the first 48 hours.
Tuesday, August 19, 2008 Day 2 of water fast
a.m. Weight 207.6
I went to bed early last night. I think I feel asleep around 9:00 p.m but I woke up around 1:00 a.m. feeling refreshed. I was ... read more Day 17 Journal, Day 1 water fast 16 y
Starting water fast today.
Monday, August 18, 2008
Weight 211
Waist 40
Gut 42
Chest 44
Arms 14.5
Thighs 23.375
Calves 14.5
I have decided to start a water fast today. I don't how long it will last. The l... visit the page Day 12,13,14,15,16 of Journal, Eating. 16 y
End of weight stablization diet, starting water fast tomorrow.
Wednesday, August 13, 2008
Weight 207.4
I am up 6 pounds since my low on Monday, but that o.k. Today I ate some beans,
rice, plantains and some lean beef. The beef was less than three o... read more Day 9, 10, 11 of Journal, Eating. 16 y
Broke fast without any complications.
Monday, August 11, 2008
Weight 202.4
This morning my wife and went to work out. We did 30 minutes in the dry sauna and
45 minutes of cardio and ended with 20 minutes in the steam sauna. ... read more Day 8 of Juice fast, Day 8 of juice fast 16 y
Down 13.5 in 7 days!
Sunday, August 10, 2008, Day 7
Weight 201.5
Felt really well today. My thinking felt clear and my energy level felt high. I decided to drink some oolong tea this morning. All afternoon I ... read more Day 7 of Journal, Day 7 of juice fast 16 y
Not to pleasant liver/gall bladder detox; measurement day.
Day 7, 30 day juice fast, August 9, 2008
Today is measurement day so let me get that out of the way.
Measurements:
7/11/08 8/9/08 loss since 7/11/08
... read more Day 6 of Journal, Day 6 of juice fast
6 of juice fast 16 y
Feeling weak today. Not crazy about doing my workout. Decided to try gall bladder detox.
Day 5 Part II, August 8, 2008
Since we went to bed really late, we got up really late. My energy level was a bit low. Drank some oolong tea and got ready to go to the gym. My wife and I got s... read more Day 5 of Journal, Day 5 of juice fast. 16 y
11 lbs. loss in five days.
Day 5, Friday August 8, 2008
Weight 204.2; 1.8 lbs. since yesterday, 11 lbs. since Monday.
Yesterday after returning from the beach, my wife and went to the gym at around 11:00 p.m. We start... read more Day 4 of Journal, Day 4 of juice fast. 16 y
Lost another 3.2 pounds today. Losing quite a bit faster than anticpated. 4 day total of 9 pounds.
Day 4., Thursday, August 7, 2008
Weight 206; total loss 27 lbs, 9 lbs. since 8/4/2008
A.M. weight 206 lbs, 9 lbs lost on day 4 of juice fast.
I had a restful night sleep. I didn't make ... read more Day 3 of Journal, Day 3 of juice fast. 16 y
Loss of 8 lbs. in 72 hours!!!
Wednesday, August 6, 2008, Day 3 of juice fast
Weight 209.4 6.6 lbs. since starting my juice 48 hours ago. Total loss 23.6 lbs.
Feels great to break the 210 barrier. It been almost 6 years s... read more Day 2 of Journal, Day 2 of juice fast 16 y
Lost 3 lbs. in one day. Juice fasting supercharged my weight loss.
Tuesday, August 5, 2008
Weight 212; total loss 21 lbs.
I hit a new low this morning. I couldn't believe eyes. 3.2 pounds in one day. Water weight or not, 3.2 pounds is 3.2 pounds. I don't... read more Day 1 of Journal, Day 1 of juice fast. 16 y
Start of round 2 of juice fasting.
Monday, August 4, 2008
Weight 215.2; total loss 17.8
I went to bed at about 4:00 a.m. this morning. We really need to get out of this sleep cycle we have gotten ourselves into. Especially si... read more 30 day juice/water fast (part 3 juice fasting and weight loss journey 16 y
total weight loss to date 17.2 lbs!!!
Day 8, Saturday July 25, 2008
Weight 217; total loss 16 lbs + four since yesterday
waist 41.5
gut 44
chest 43.5
arms 13.5
thighs 24
calves 14.5
Eating last night had my weight going... read more 30 day juice/water fast (part 2 of the past 30 day weight loss) 16 y
Lost 20 pounds so far!!!!
Day 2, Sunday July 20, 2008
weight: did not weigh
I woke up this morning with a pasty tongue. I went gym early and worked out. Had a fruit juice in the morning and vegatable juice in the afte... read more 30 day juice/water fast (Review of my last 30 days of juicing and weight loss journey 16 y
my catalyst for starting my juice fast
Fast Journal
Day 1, Friday 18, 2008
Weight & measurements on July 11, 2008
starting weight 233 lbs
current weight 227 total loss 6 lbs
waist 44
gut 48
chest 48
arms 15
thighs 2... read more |