Blog: 30 day juice fast
by cocodrilo

30 day juice/water fast (Review of my last 30 days of juicing and weight loss journey

my catalyst for starting my juice fast

Date:   8/6/2008 11:04:53 PM   ( 14 y ) ... viewed 9629 times

Fast Journal

Day 1, Friday 18, 2008

Weight & measurements on July 11, 2008

starting weight 233 lbs
current weight 227 total loss 6 lbs
waist 44
gut 48
chest 48
arms 15
thighs 27
calves 15

Last night I came across a website about juice fasting. Since I had already

incorporated juicing into my regular eating routine the thought to go on a complete

juice fast intrigued me.

The past 20 days have brought tremendous changes in my eating and health habits.

It began with my wife and I taking our entire family to see a naturalist. He had

been referred to us by serveral close friends. I was very skeptical and only went

because my wife wanted to receive some herbs or treatment for her varicose viens.

The office was as unimpressive as the naturalist. He first diagnosed my wife by

observing her pupil with a flashlight. He indicated she suffered from kidney

problems, poor digestion, poor circulation and headaches. He also said she was a

nervous and suffered from anxiety. He was right on every account. My skepticism

began to slowly peel away. He then diagnosed my 2.5 year old son. He said the

child suffered from poor nutrition; that he was eating too much meat; he had

digestive problems resulting from eating gum. I was amazed at the accuracy of his

diagnosis. He confirmed everything that had been happening to our son. He only

like to eat meat, he did not like to eat hardly any vegatables or fruit and he was

notorious for swallowing his chewing gum. He took one glance into my eyes and

said, if you don't change your eating habits right now, you will be on dialysis

soon. He also said I probably had kidney or gal bladder stones. As far as the gal

bladder stones, he was right on point there. I passed a gal bladdder stone last

December and it was one the most extreme pains I had ever felt. I have a family

history of diabeties. My father had high blood pressure, arthrosclrosis, high

cholesteral, end stage renal disese, and colon cancer. He had a stroke the day

after surgery removed a cancerous growth in his colon. He died 46 days later.

He diagnosed the rest of my kids one by one with amazing accuracy.

But the most the stunning diagnosis was the last one. I have a 12 year

old son from my first marriage on strong medication to control his depression and

anger. He is taking concerta, which is another form of ritalin. He also is taking

a very powerful antipsychotic drug called abilfy. It is currently not approved for

pediatric use, but doctors are prescribing it at alarming rates. The side effect

can be permanent muscle tremors or twitching. Another side effect is sucidal

thoughts and suicide. As soon as the naturalist saw him, he said, "This child

suffers from depression, which is artificially induced. If you do not do something

soon, he may commit sucide. He said he was prone to anger or outburst of rage.

I felt helpless to do anything about it since my ex-wife has complete controll over

all medical decisions involving my two kids.

By the end of our visit, I was convince of this man's ability to diagnose problems

by merely viewing a persons iris.

He recommended we stop eating all meat, consume more vetagbles and

fruits.

This office visit was the catalyst to the tranformation that has taken

place the last 30 days.

After talking to my wife, we decided would begin to eat more healthy and

start jucing as a part of diet. We finished off the last portions of red meat we

had in the fridge. I weighed 233 pounds when I went the naturalist at the end of

June. We started jucing on July the first. By the 11th of July I had dropped to

227 pounds. I decided to take my measurements on that day. I am 5'7" , my waist

was 44 inches, gut was 48 inches, my chest was 48 inches, arms were 15 inches,

thighs 27 inches and calves 15 inches.


A week later on July 19, I measured again and had the following

measurements:

weight 223.5 total loss 9.5 lbs
waist 42.5
gut 46
chest 47.5
arms 14
thighs 25
calves 15

On the morning of the 19th I decided to officially begin my juice fast. I began

the day with a good amount of energy. My wife and I worked out. Later in the

afternoon I helped my sister move some furniture out of storage. Between on the

trips, I began really tired and fatigued. She made me an apple, carrot, celery,

spinich. It gave the energy I needed to finish the job. I only experienced hunger

pangs a few times.

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