I broke the fast today at 12:30 which made it 28 3/4 days 😂 Which seems rather ridiculous all things considered.
I bought a water melon at lunch time, chopped up a quarter of it into cubes and have been grazing bit by bit since. It's a shame I didn't want to break this fast with any kind of Sugar but I'm happy I did. I feel so much better, my liver is still kicking my arse but it's getting better now I'm resting. Energy levels are good and I was able to get through the day. I'll stay on the Watermelon 🍉 until thursday (day30) ready for my holiday.
WS - yes fairly active at work, on my feet lots and rushing around - I'll complete the 30 days with Watermelon as per your advice 👍
PH - really appreciate your advice earlier, I certainly don't feel like I failed - I feel like I went as long as possible, for me, and it was time to stop.
I'll post a decent summery before the weeks out, thanks again!