Re: Me and my 30 day water fast w/ MCT Oil (Fasting: Water Only) 8/5/2017 2379359

Re: Me and my 30 day water fast w/ MCT Oil

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Re: Me and my 30 day water fast w/ MCT Oil

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Thank you pineapplehead!

I've been going backwards and forwards on what food to break the fast with, cucumber seems perfect! I had avocado 🥑 in my brain for quite a while and I've been craving it a little so will probably have one of those too!

I would like to make one of Dr. Rhonda Patrick's green smoothies for the prebiotics aspect. I can't imagine I have any kind of gut biome left so starting to rebuild that should be my #1 priority. But, I would imagine it's likely to be too rich to break the fast with.

Here's a video on it:

https://youtu.be/JLQ63y5aTpo

I love this woman, she has done some great podcasts with Joe Rogan too, check them out, they're extremely eye opening!

Archus, there are macro tracking apps you can get for free, I've never used one myself.

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Me and my 30 day water fast w/ MCT Oil Honest Joe 7 y 4,694 † C †
- I am glad that you are doing well. I must st say t... archus 7 y 4,573
  - Thanks for your advice archus time, appreciate all... Honest Joe 7 y 4,631
- Hey I too am interested in losing loads of weight.... marieflores 7 y 4,385
  - Marieflores, it’s something you need to get your a... Honest Joe 7 y 4,614
    - Day 7 - felt good all day except for one stressy m... Honest Joe 7 y 4,327
      - All good so far. If you are sure Avian is 7.5 pH t... archus 7 y 4,353
        
        Thanks archus, I really appreciate your advice! ... Honest Joe 7 y 4,221
        
        Oh while I remember, as I’m relatively active duri... Honest Joe 7 y 4,195
        
        Cold showers are fine, as long as your body gets w... archus 7 y 4,140
        
        bit late... but maybe try cucumber to break fast..... #69242 7 y 4,187
        
        Hi PH, Do you measure your blood keystones ever... archus 7 y 3,839
        
        Yes as HJ said there are various apps for such thi... #69242 7 y 3,806
        
        DEAR LORD.... just did my macros via here ... #69242 7 y 4,581
        
        Thank you pineapplehead! I’ve been going backw... Honest Joe 7 y 3,928
        This is the position of the above message within the thread.
        
        Where might i find info on how to do a water fast?... davya 7 y 4,278
        
        Hi Davya! Thanks for the info! My liver is ach... Honest Joe 7 y 4,159
        
        Thanks for posting that video. It reaffirmed my be... archus 7 y 4,198
        
        Day9, 10 & 11 - today I had a full day of rest ... Honest Joe 7 y 4,462
        
        Day 12 Day off, chilled out mostly - felt ok in g... Honest Joe 7 y 4,253
        
        Expand the next 20 of 53 messages
        
        My math is rubbish, it’s 30 days to the 10th so we... Honest Joe 7 y 4,029
        
        Day14, I had another nasty bowl movement last n... Honest Joe 7 y 4,059
        
        Day 15! Half way. I noticed today that I no lo... Honest Joe 7 y 4,018
        
        I am on my second day i kinda feeling the same way... Mfan1993 7 y 3,973
        
        Hi Mfan1993! Thank you! I’m glad it’s helping s... Honest Joe 7 y 3,833
        
        Day 16, 17, 18 & 19!! So I’ve been crazy busy o... Honest Joe 7 y 4,021
        
        HJ, Great job thus far. Apply warm castor oil o... archus 7 y 3,983
        
        Thank you Archus! I have some caster oil so wil... Honest Joe 7 y 4,006
        
        Your skin and liver absorb fats from castor oil an... R Educational archus 7 y 4,780
        
        Day 20: I worked at a huge shopping centre/mall... Honest Joe 7 y 3,950
        
        Good job. I am a bit surprised that after 20 days ... archus 7 y 3,943
        
        Day 21 & 22 Ive been relaxing for the past few ... Honest Joe 7 y 3,972
        
        Looking gaunt, lost voice... First day back at ... Honest Joe 7 y 3,859
        
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        Day 23, 24, 25 & 26*! Somewhere along the line ... Honest Joe 7 y 3,974
        
        Day 28 - need help! So far today I’ve nearly fa... Honest Joe 7 y 3,894
        
        Don’t get caught up in the numbers rigidly... if i... #69242 7 y 3,731
        
        Are you burning energy while working? White Shark 7 y 3,851
        
        Thank You 😊 Honest Joe 7 y 3,826
        
        HJ, Congratulations! Great job, 28.75 days. ... archus 7 y 3,800
        
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        http://www.curezone.org/upload/_E_F_Forums/Fasting... gtriber 7 y 3,756
        
        4 days later! Hi guys! I hope you’re all well! ... Honest Joe 7 y 3,780
        
        HJ, Thank you for posting your experience. A gr... archus 7 y 3,762
        
        true stuff... but we are not elephants... same arg... #69242 7 y 3,612
        
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        Re: Me and my 30 day water fast w/ MCT Oil davya 7 y 3,387
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Re: Me and my 30 day water fast w/ MCT Oil

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