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Re: Me and my 30 day water fast w/ MCT Oil
 
Honest Joe Views: 3,398
Published: 4 years ago
 
This is a reply to # 2,376,890

Re: Me and my 30 day water fast w/ MCT Oil


Thanks archus, I really appreciate your advice!

Ive been planning my keto diet this past week, which is looking amazing 😍 I've learnt a lot from my past fasts, this time I will be ready and having dabbled with keto for 6 weeks previously Im confident I can go straight into it, being very careful once I break the fast.

Speaking of which can anyone recommend something other than water melon to brake the fast? I dont want any Sugar first up.

Day8. Easy day at work, thought I could smell bread baking, my Collegue looked at me like I was crazy 😜 My liver is aching a bit still but not crippling. Taking it easy when possible, reduced the size of my water bottle, resting up now👍 Walked 3 miles (at work), drank 2ltrs, no MCT.
 

 
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