Day 4 dry fasting

Yes yes brocolli with sautéed nuts is delicious! My favorite is sautéed squash, zucchini, sliced whole carrots, and walnuts. Yum yum yum.

Are you not in the USA?

It's the 4th day dry fasting and today I've had a tension headache and some nausea. Not too bad I suppose. Last night I went for a quick jog because I was restless ... it went well.

I'm usually a bookworm but for some reason I have not managed to concentrate well. I've literally been in the bed all morning.

Do you weigh yourself everyday when you fast?

And yes, I suffer from the same issue with the nuts/snacks. If I do not have food already prepared when I get hungry then I eat nuts as a meal. Quick and delish. But it has to stop. So I need to make a list of foods I will be eating and have them on hand. I will do that tommorrow at work.

Also, I've been suffering from cystic looking Acne for the last 2 months. However, I never had Acne in my life. I could not figure out if it was caused by a intolerance to nuts, the junk food, or the sugar. My ezcema went away when I stopped eating garlic and fruit but the Acne has me stomped!

Lastly (Sorry I have so many questions :-) )

After my first Water Fast I could no longer tolerate fruit. I used to eat a Watermelon a day. After the fast, any piece of fruit I eat makes me feel like my throat is closing up. My throat gets dry and no amount of water eases it. This goes on until the fruit is out of my digestive tract and I poop it out. Same thing happens with garlic and fruit. But I have zero problems with regular sugar. You ever heard of this?

Thanks for you help and the links you attached were great reads!!!
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