I'm 31 hours in and I must say it's totally different from water fasting. I have had hot flashes ... well more like heat waves going through my body. With WF I'm usually freezing.
But strange enough, I feel at peace. Like the only thing worth concentrating on is the present.
Day 1 ... during the evening I was very sleepy.
I checked my weight before bed last night I was 180.2. I only went to the bathroom once. No stools yesterday.
So day 2 is here... I will read the link as soon as I get to work Pineapplehead so we can discuss.
I must be deep in Ketosis already my tongue is coated and my breath is horrendous lol