Yes oh my God this is what I have been struggling with! I can lose weight but my bf% does not change!!! I started at 302 with 54% Bf. Now I'm at 33/34 bf%. Water Fasting helped a bit but not much... lets see me through a couple of dry fasting days then. Would a 4 day dry fast and 21 day Water Fast do the trick for the Bf in your opinion. I'm thinking about starting a dry fast tonight. I've always thought about it but I didn't know any personal stories of it. I did a 31 day Water Fast in Feb/March but my body composition did not change much...