Urine fast day 16 of 30

Down to 98kg, still losing 1Kg per day, still have a small spare tyre around my middle, feeling good, more energy these last several days than the first week and I am much more confident about what I can do. Went fishing today, 1.5hrs drive, 20mins walk to the end of the pier, left 4hrs later and was very tired when I returned. I had a 2hr nap, got up groggy and gradually regained my strength, feeling fine now after a urine massage and shower. I always feel better after a massage and shower and I love the aged urine which is about 6-7 days old. It has no ammonia smell, not much general odour and it goes into the skin very nicely whereas fresh urine stays on the skin longer. I keep it in a dark bottle with a tissue covering the top.

I must be in a sort of healing crisis which began about 5 days ago with a white tongue, lesions in my mouth and pimples on my legs. None of it is uncomfortable so I will have to wait and see what happens next. I have some intense food cravings which I use EFT to remove. They are triggered by old habits like coming home exhausted and needing to feed myself up bigtime. I need to get rid of these before I end the fast or I will go back to the old habit of overeating again. Tweet