Coconut Oil!!!

It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

It's all about the lauric acid. Contrary to what many believe, a low carb, low Sugar diet that is 70% fat, 30% protein and 10% carbs will ensure that you lose weight. Plus refined Sugar changes your metabolic system and will cause major brain fog that might help things like depression.

I hate to say it, but Atkins was right on. Read Good Calories, Bad Calories, it will set you free. Tweet