Re: Intermittent Water fasting.

Hi paperclips,

If IF has been easier to deal with for you,(better than a prolonged fast), then I am not going to disagree, and as you say ANY form of fasting is ultimately beneficial, especially if the only reason for doing so is to lose weight. If other benefits accrue as a result then that is all well and good.
If IF has been an easier way of dealing with the fasting process then that has been to your advantage.
I am not dogmatic enough not to accept differing ways of achieving good health and I applaud your efforts and commitment in achieving your goals.

Well done


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