Re: Intermittent Water fasting.

I've been alternate day fasting for 101 days as of today. Yes, I can definitely say that it has been healing for me. I had painful cysts & growths throughout my left ovary and up into my abdomen. They began shrinking the first month and the pain disappeared after the 2nd month. I am now pain free for the first time in 10 years. I was very depressed -- and even though I still get sad some days -- the Depression seems to have cleared up. I've also lost nearly 30 pounds. I've done many long term water fasts, juice fasts, but alternate day fasting has been the easiest by far. I'm completely hooked -- I love it!

Intermittent fasting is more than a diet it is a lifestyle that has been shown to reduce bad cholesterol, raise good cholesterol, improve insulin sensitivity, protect against heart disease, stroke, Alzheimer's disease, Parkinson's disease, Huntington's disease, helps prevent cancer, protects the kidneys, helps with asthma conditions, increases lifespan and more and more wonderful benefits that are being discovered all the time. I have a blog tracking my progress if you are interested in reading about my experiences with alternate day fasting:


http://musingforces.blogspot.com/


Theresa

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