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20/07/08: An Update
2 benefits, 1 confession and 1 miracle
Date: 8/20/2007 1:28:29 PM ( 17 y ) ... viewed 2147 times So here's 2 new benefits that I've noticed over the past couple of weeks since I completed the Master Cleanse and improved my diet.
1. I'm finding it really easy to get to sleep, to not wake up through the night and to get up in the morning. The latter in particular is a miracle. I previously found it really difficult to get to sleep and would wake up groggy, headachey and dying for a couple more hours of kip. So this is definitely great news.
2. I'm not sure that this is in fact a good thing but I presume it to be. Basically my bowels are functioning at ten to the dozen. I'm having 3-4 "good" BMs a day. Which is a lot right? But I guess that's everything getting cleared out and having read of some people suffering from constipation after the MC and becoming reliant on the lax teas I'm pleased that my digestive and excretory system seems to be functioning more efficiently.
So everything is still running smoothly. I had a great weekend of food. I cooked my boyfriend and I a vegan pizza (everything made from scratch) on Saturday night which we ate with loads of salad. Then on Sunday morning we baked bread and had poached eggs from a local organic farm. Then last night we had a vegan roast with loads of veggies and gravy. It's so good to be enjoying my food this much and keeping it healthy. Tonight I'm going to make a dahl which should last me the next few days and I'll have it with a different steamed each night.
My only downfall was making jam tarts with my kids at work.... I confess to eating a couple with them :(
On the plus side I managed a camping trip with friends without having any alcohol :)
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