Re: ps /book you might be interested in

other cleanses i have done o r would reccomend are:

kidney stone cleanse by recipe from Andreas books (the Amzing liver flush)

intestinal 1 and 2 from Dr.Schulze (www.800herbdoc.com)
i also use his Superfood..but sparingly (*smile* still adjusting to the taste)

i make up my own lymph drainer oil and rub it on and around my lymph areas.

dry skin brushing

Dr.Vinogards food pads (goto ASk Dr.Vinogard forum ) i lost double vision 1st use! 8)

Dr.Clarks Tincture from www.drclarkia.com for parasites 8 week treatment

Zapping

the mc which we have already discussed.

eating as much alkalyne foods as i can.

Filtered Prillbeads water.

oil of oregano www.survival.com/health/oregano (85 % carvocal lvl !) goto web / will kill off the parasites that Wormwood /cloves/walnut tinctures can't , PLUS effective against
137 viruses/bacteria/lyme/fungus /yeast/molds/ecoli/anthrax/ the list goes on..
it is 20 $ there and is a great price .. this is very highly concentrated you MUST shake it, and dilute it with a carrier oil like a few drops olive oil etc.. 8)
can be taken internally fo r allthe above stated stuff/ and applied externally to other things but avoid mucous areas unless you have it very diluted ( i add a drop to a drinka nd a drop olive oil and just drink it..i have applied it to a minor tooth infection when ihad a cold and it got in a back gum part/and with zapping and the oil it was gone in about 2 days.

Teatree oil !! is fantastic.. i just began to use this.. i made up about 4 ounces water and added 2 drops teatree essential oil and 1/4 tsp almond oil, putitin a spray bottle and shook it up. I applied it to a nasty rash i aquired over winter and in 2 days now, just lightly sprayign the area the rash is almost completely gone !
i go tmine at www.wildroots.com i also like www.mountainroseherbs.com better .. both will tell you if herbs are certified organic etc and both have a wide assortment of supplies etc fo rmaking your own fragrances and skin care product.

i have not yet done a magnetic clay bath / i don't have a bathtub and it has been winter.
but i do intend to do my feet and legs as weather gets warmer /sitting with legs in a bucket and garbage bag so teh clean up will be easier.

my morning drinks are revised now/ by Andreas advice.
i now drink a boiled water whiel waarm first thing inthe morning, to get my kidneys and systen awakened , then i follow that with a warms water w/ a bit of lemon in it and a drip of honey.... then i drink my own drink which is warm boiled water a mug with 1/4 tsp apple cider vinegar and 1 tsp plantation brand unsulphered moalsses 20 % calcium , 20 % iron,BOB
suggested this brand to me btw, and then i add jstu a bare dash of Stevia herb to it.


well i coudl go on and on 8)
here are soem webs you might check out www.notmilk.com
www.bancruelfarms.org/meatrix (have ear phones on)
dioxin lvls in fish= 274 ct per 4 ounces vs 18 in poultry .
turkey i s more acidic than chicken breast.

soy is awful / you can jstu search dangers of soy in your search browser above and read posts
it is better to jstu steeer clear of it
canola oil is not even a natural oil it is man created 8( very toxic
it is rampant in most foods 8(
i buy a great deal of personal food online since i find the stores here very limited in the quailty i want.
gnerally youcan find good webs that sell at lesser prices whoelsome product/ and bytime
you pay the shipping it equals out to a similar retail store price.

you can easily make alot of stuff your self.. home made granola bars etc.
good oils to take include olive oil/peanut oil/sesame oil/sunflower oil/virgin coconut oil.

throw out teflon and nylon cooking and eatign stuff..gofor stainless steel, enameled , or glass or lexan (www.summithut.com ) iswhere i got my lexanat 55 cents a pieve for eating utencils. it can with stand temp to 600 drgrees and is non toxic .
the spoons are good dip in them and knives sharp /cut well theyar e full sized and fit nice in your hand..it is a goo dinvestment since they are virtually unbreakable.

i got a web somewhere onone of myinvoices if you are interested where i got my lexan cooking large slotted spoons and ladles and stirring spoons (for cooking) i ahve nto yet located a lexan only spatula bu ti will keep on searching .. bu tthe large sppon works well for that anyhow.. these a big cooking stir spoons and ladles and runa bout 5-6 $ eahc which is comparable to the nylon toxic ones youbuy anyhow.. and lexan will last forever nontoxic 8)

if youare interest ed i will try to locate it. (my invoice / i know it is around in one of my pile s of paper here 8)
well goo d luck 8)
on your journey

ps i also juice and use the blender as a compliment for the soft fruit i can't juice..
mostly i just drink lots of water *) i used to hate just plain water, but using the prill beads i adore it now 8)

i dilute any juices etc with water (always have) to amek sure i get the water/intake i need.

have fun .. there ar etons of things to do, and so many ways to do them.. thses are the basics of what i do ,since youasked 8) as far as detox stuff and eating a bit
btw www.Global-Light-Network.com is where i got my prill beads form/

Ami Joi Benton Tweet