no not from fasting only

i stared withte 10 day mc then broke and did other detoxes
in teh orde ri had planned..


i did not do anything with teh sole priority to los e wt..
i kne wi coudl get that thru exercise and discipline.

my main goal wa s to detox.. from a series o flife events
and i kne wi must hve alot of toxins in my body.

i set down a 6 month overall plan of action and have stuck to it/ with rest breaks in between.. etc...

the wt loss has happend without evne trying really
just as i ahve detoxed my self.. it has freed up my ssytem
to start releasing the toxins stored in fat as it is able to filter them..
because o fmy still limited a bi t physical strenght i ahv eonly done veyr light exercises and abi t of dancing

i also had severe balance problems so it wasn't from exercing like crazy eitehr you know?

jus tnice and easy .. *) a day at a time /a step at a time.
i have preety much stayed to my plan except i extended my schedule fo rmy 2nd live r flush to be on amrch 20th instea do ffeb 15 th because i ahd personal lif e things going on and also new info mad eme decide to do teh gc grass before hand also *) i only have 10 lba to be mytarget wt..
and i am palnnin gto reast again after march ends and jstu do light detoxes here and there but mainly spend spring enjoyin glot s of sunn /starting up my garden and heerb garden too and puttin g for war dmy personal goals..
then aound june i will do another seasonal detox/ anb be ready for summer *) etc... 4 seasonals a year 8)