Re: Confused with symptoms

if you are experiencing true hunger/ not cravings then i think your body is siganlling it needs a rest.

if so .. break the fast slowly and gently see recipe
www.geocities.com/HotSprings/Spa/7244/master_cleanse.html

it is very important that you break it correctly tonot shock your body and over stress it after being on a long fast.

then after a res t period .. let your body recoop..
youcould resume again if youhad initially mean to go farther

listen to your body.. and DON"T grab soemthing to throw down if get hungry .. it can be veyr haard to resist the natural urge to do this when trus hunger resumes..
be disciplined.. *) youwill get teh rewaard in teh end *)

Best to you
Ami Joi Benton Tweet