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Re: Meditation - Have you Tried It?
 
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Published: 10 y
 
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Re: Meditation - Have you Tried It?


I have been meditating for the past 10 years. It has been essential as part of a healing process. Overall I am considerably calmer then when I first started. I am far less emotional reactive, and the moderate Depression and apathy that once haunted me, is a shadow of the problem it once was.
 
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