Re: Meditation - Have you Tried It?

MEDITATION AND LAW OF ATTRACTION is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefit of Meditation as much as possible from the self help healing that meditation can bring into your life; there are a few things to keep in mind. The most important element of any meditation style is breathing. You will breathe in slowly and deeply through your nose, hold it for just an instant at the pinnacle, then as slowly as possible release the breath out your mouth, compressing your stomach down to push the air out of your chest cavity. Tweet