Re: Meditation - Have you Tried It? (Adrenal Fatigue Forum) 10/27/2011 1874560

Re: Meditation - Have you Tried It?

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Re: Meditation - Have you Tried It?

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Yup..I think you explained it rather well.

And when your Amygdala does respond, mindfulness can help you notice the pattern developing and then stop it.

Even the Dali Lama....who is probably pretty good at meditation ;) says that he does get angry, but not for long.

You notice the anger like an outside observer. As soon as you do that, you disarm it and it melts away.

All of my messges on this board All of my messges anywhere

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Meditation - Have you Tried It? AdrenalSuccess 13 y 15,715 † C †
- Loving Kindness is one of my favourites. &nb... feo66 13 y 15,457
  - I’m going to have a hard time explaining this, but... omo 13 y 15,842
    - Yup..I think you explained it rather well. And ... feo66 13 y 15,186
      This is the position of the above message within the thread.
      - I wish I could do meditation. I was doing it for ... Trick X Master 13 y 15,419
        
        "HOWEVER, it caused crazy brain fog! And ... #107689 13 y 15,522
        
        Dangerous advice for a minority Trick X Master 13 y 15,434
        
        Still Pro Meditation Trick X Master 13 y 15,212
        
        No danger at all #107689 13 y 15,395
        
        If you practically put ANY EFFORT, AT ALL, into se... Trick X Master 13 y 15,162
        
        "It is a rare reaction, yes. But your log... #107689 13 y 15,522
        
        You’re in over your head. Here is a paper describ... Trick X Master 13 y 15,531
        
        Comedic relief Trick X Master 13 y 15,404
        
        Amusement is a huge healer. Has even bee... #107689 13 y 15,483
        
        Re: No danger at all #107689 13 y 15,752
        
        I’m done with the argument, you seem to not unders... Trick X Master 13 y 15,222
        
        I understand your "argument" very we... #107689 13 y 15,327
        
        I completely disagree with everything in the above... Trick X Master 13 y 15,358
        
        I admire how you stayed civil during this discussi... omo 13 y 15,150
        
        Re: Meditation - Have you Tried It? #107689 13 y 15,449
        
        Expand the next 16 of 36 messages
        
        yes , actually i camped out in the forest for a we... Ruffneck 13 y 15,416
        
        TrickX & Ruffneck, did either of you do the medita... AdrenalSuccess 13 y 15,265
        
        Hey adrenalsuccess, Yeah pretty much every day ... Trick X Master 13 y 15,325
        
        Sorry I have not read all the posts in this... jurplesman 13 y 15,331
    - Thanks for responding everyone. I was really inter... AdrenalSuccess 13 y 15,213
      - BE Still and Know Meditation #58606 13 y 15,527
        
        Vipassana meditation has done wonders for me. Chec... Chris. J. 13 y 15,219
        
        Don’t recommend be still and know now. #58606 11 y 14,281
- Re: Meditation - Have you Tried It? armanalom 11 y 14,059
  - Awesome post! Thanks for the inspiration!! TomChavez 7 y 2,224
  - I am thankful to you for sharing this awesome arti... EnricoGalard 7 y 1,991
- I have been meditating for the past 10 years. It h... DtheH 10 y 13,008
- This post is very good. There is motivation for ot... TomChavez 7 y 2,257
- Amazing post.Thanks for sharing this information. ... EnricoGalard 7 y 1,867

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Re: Meditation - Have you Tried It?

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