Re: Crashes are now so severe - this is new to me - is this a crash?

I know you get a lot of stick on here, but I see true sense in your way of eating, if I was healthier I know I would go down an 80 10 10 route. I think it would work amazingly for Chronic-Fatigue-Syndrome and I know a friend who recovered from it using Dougs receipe, but when one goes into AF I think its counter productive. You always pick up on hypoglycaemia but AF is not 100percent about HP, there is much more that comes before it. I was a raw foodist for a while, around six months, and saw no improvement what so ever im afraid. Yes I felt lighter, but everything else was just as bad and the hunger in the middle of the night was ridiculous. I hate taking on this much fat and oil, being I used to be a martial artist, mountain biker etc the idea of what all this is doing to my arteries is horrible with no training, but I think it’s a risky move to do in this fragile state. I have the support to doit from my friend Trix, but Im reluctant to try anything that big as if it makes things worse, that will be the end of me. Tweet