Re: New here - My (lengthy)story

well, multis are out as far as i am concerned except for pregnancies where youre eating for two. i suggest eating the best diet you can and only supplementing what you need.

in your case, i see a do-over. stop everything, doe some cleansing and fasting, add the things you know are missing in food(short list is iodine, selenium, boron and maybe magnesium). then go from there.

always when people first start paying attention to their health beyond mindlessly eating and supplementing the latest fads, they need less of most stuff, not more. the exceptions i noted above.

you have to learn your body and learn to trust yourself. this requires doing a few things to prime that pump. doing the Water Cure and salt flushes, doing several liver flushes, and doing at least one ten day minimum orange juice fast are at the top of my list. the gut needs rest. the bible says WHEN you fast, not if. and if you dont subscribe to that philosophy, name a creature in nature that does not fast. there ya go. Tweet