Re: OK, no ebook - what then? What are the step by step instructions?
When you are ready to explore this beyond your current frame of mind I will gladly go over the concept of innate health/balance and biological terrain with you and many would join the discussion. But as long as you remain in a hostile stance most people won't waste their time. If you want to get a head start look up biological terrain. There is much written on it.
Another term that may get you going is "only one disease" and look up raw living foods, auto intoxication, etc.
As you do this there will be many jump off points to explore as well.
Then, once you hone up on this area, perhaps YOU can write an ebook. ;-)
As I pointed out before, there is a harmony between several aspects of our lives as humans. When I am talking about spirituality, I mean it as in the simplest and purest form, beyond any dogma. I mean it at a code/informational/energy level of reality before interpretations and meanings form.
No guru required. ;-) No religious affiliation needed. ;-)
The other aspects I also mentioned were physical health including such things as environment, diet, use of herbs and other leveraging tools.
Then there is the emotional component that is quite important for our overall and ongoing health. Such things as toxic relationships do not contribute to health. Being in a flight or fight mode most of the time is not conducive to good health. Etc. Negative emotions have physical counterparts in xeno toxins.
And lastly but not least important is the mental aspect. This is where belief systems and thoughts come to play . They have a major impact on our health.
So when you make comments such as...
"So far, it could equally likely be a pilgrimage to Tibet or a long chemical romance with MDMA. And that's not even sarcasm, either."
I know you are missing the jist of what I am saying. Perhaps you have some irritations about religion that is filtering your interpretation and response.