Re: First day of 2nd fast I feel absolutely awful....

If you eat a lot of raw foods your need for water is really lessened. All raw foods have naturally filtered water within them, so our food is the perfect source of water, and as it is digested right along with the water it is used very efficiently. Since I am on a very high raw diet- 90+ % raw- I rarely drink water while eating or fasting. The only time I really need to drink water is if I lapse in my raw eating on any given day and then I will actually feel thirsty and have the equivalent of a glass or two.

Andrew.